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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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Latest Posts

  • The Six Absolutes of Perfect Technique
  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History

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  • Changing with the Game
  • form and technique
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  • What I've Added/What I've Dropped Series

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Can Brain Stimulation Enhance Power and Learnin...

Blog

Halo Neuroscience provides a new device for coaches to enhance performance an...

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Fatigue Profiling with Athletes During the Comp...

Blog

With very little time allowed to train in-season, baseline assessments provid...

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How One Club is Changing Youth Soccer

Blog

How would it look if a player didn’t have to commit complete availability for...

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How 5 Generous Mentors Ignited My Coaching Career

Blog

Coaching is a process of learning, distilling, and applying methods from thos...

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4 Development Stages for the College Athlete

Blog

Many incoming college athletes need more work from a developmental standpoint...

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A Quick Lesson on Testosterone for Athletes and...

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Testosterone mediates long-term adaptations to exercise, affects mood and mot...

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Is the Polish Bleacher Bound the “Dream Drill” ...

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If you had to eliminate every sprint drill from your training program except ...

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7 Off-Season Training Tips for High School Long...

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High school long jumpers can do much more than sit around watching TV, playin...

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TFC-6 Keynote Speaker: The King of Speed

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This year’s Track Football Consortium, taking place December 8-9 at Benedicti...

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The Truth About Athlete Speed in the NFL

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In American football, the 40-yard dash has always been the traditional test o...

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Romanian Deadlifts – Proper Implementation and ...

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Posterior chain strength is essential for sport athletes and its potential fo...

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4 Speed Training Lessons with High School Athletes

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In Superman’s “Bizzaro World,” everything is the opposite of what it should b...

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