SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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The 0 step refers to the acceleration from the block to the first step. The i...
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Are kettlebells magic orbs that improve all aspects of physical performance? ...
The recommended daily allowance for protein is insufficient for athletes in a...
Sport teams are measured with a growing number of technologies including moti...
Rate of force development (RFD) is the next step beyond velocity based traini...
Many techniques can activate muscles before training and competition. Whichev...
The term “explosive” gets used often by coaches and fans without proper asses...
Whether human or animal, the amount of force applied to the ground determines...
Females need to take extra precautions when undergoing heavy training loads t...
When programming core training for performance athletes, consider how trainin...
It has been that anything measured and tested will improve. When you know wha...
Communication, sharing, networking and mentoring are vital components of grow...
