Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Putting the “Fun” in Fundamentals: How, When & Why to Gamify Sprint Training
Gamifying sprint training is an opportunity to bridge the gap between technique work and game-speed performance. As Coaches Kyle Davey and Matt Tometz explain, athletes…
The Dichotomies of Strength and Conditioning
Navigating the nuances of strength and conditioning can be difficult at times, but Tate Tobiason is here to give you some tips to stay on…
The Faster Your Float, the Faster Your Fly
Relaxation is a powerful technique that needs to be developed in practice for optimal race performance. Coach Dominic Zanot explains his method for training both…
Non-Barbell Exercises for Olympic Weightlifters
General physical preparation (GPP) gives an athlete the opportunity to step away from the barbell without crippling their training or suspending their overall goals. Coach…
The Thrill of The Mat Drill Is Here to Stay…Now What?
Do mat drills live up to the hype? Kurt Hester argues their value in a football training program. Read the discussion and join the debate.
Supercharge Single Leg Strength with This Key Split Squat Variation
Bilateral hand-supported movements allow athletes to express intent and force development not attainable with heavy standard unilateral work. Coach Wayland…
8 Ways to Grow as a GA or Intern
Sit down with Matt Aldred as he divulges his best advice on making the most out of your first year…
Train Your Brain Like You Train Your Body (and 3 Keys to Make It Work)
Training the brain while training the body is the key to having and/or building a champion’s mindset. Linda Falasco, a…
Programming with Both a Process and a Purpose
While recognizing that no single training approach will universally apply to all athletes, Coach Brendan Thompson recommends developing foundational principles…
Why All Sprinters and Jumpers Should Be in the Weight Room
Should track and field athletes work out in the weight room, and if so, how much? Jake Cohen dives into…
Modern Hamstring Injury Prevention: A Holistic Approach
Hamstring injuries can have many causes and be reoccurring, making them frustrating for athletes and coaches alike. Kyle Davey relays…
Building Game Fitness with Leg Circuit Variations and Progressions
For coaches who use leg circuits, Coach Pete Arroyo suggests adding the Gambetta leg circuit to your toolbox. He also…