Resources
Resources
Latest Blogs
What a University S&C Coach Wishes High School Athletes Knew
University S&C coach Cole Hergott explains the habits high school athletes need before they arrive on campus, from managing time…
Building Adaptive Speed: How Constraint Variation Gets Transferred to Sport
Adaptive speed helps athletes carry testing speed into live sport. Coach Will Anger explains how to use constraint variation, measurement,…
Sprinting Quality Parameters Comparison with Tensiomyography and High-Speed Video
This pilot study compares Tensiomyography (TMG) muscle contraction data with high-speed video sprint metrics to evaluate how alactic and lactic…
When Failure Is Not an Option
Elite soldiers and elite athletes share striking psychological similarities, from cognitive flexibility to stress resilience. By borrowing proven military training…
Latest Blogs
What a University S&C Coach Wishes High School Athletes Knew
University S&C coach Cole Hergott explains the habits high school athletes need before they arrive on campus, from managing time…
Building Adaptive Speed: How Constraint Variation Gets Transferred to Sport
Adaptive speed helps athletes carry testing speed into live sport. Coach Will Anger explains how to use constraint variation, measurement,…
Sprinting Quality Parameters Comparison with Tensiomyography and High-Speed Video
This pilot study compares Tensiomyography (TMG) muscle contraction data with high-speed video sprint metrics to evaluate how alactic and lactic…
When Failure Is Not an Option
Elite soldiers and elite athletes share striking psychological similarities, from cognitive flexibility to stress resilience. By borrowing proven military training…
Podcasts
Podcasts
Freelap Friday Five
Freelap Friday Five
Buyer's Guide
Buyer's Guide
A Buyer’s Guide to EMG in Sports: What You Need to Know
EMG technologies measure electrical activity in muscles and provide performance professionals important data on firing…