Blog

Blog

Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

Relax to Run Fast? Implementing Submaximal Spri...

Peaceful sprints—it may sound contradictory, but Kyle Davey explains how embr...

Continue Reading

My Athletes Don’t Know How to Eat – How Can I H...

Although they may want to eat better, many high school student-athletes are s...

Continue Reading

Developing Individualized Programming with BTS ...

Occupational therapist Nicole Ramsey explains the use of BTS Bioengineering m...

Continue Reading

Tactical Strength & Conditioning with Jaso...

Freelap Friday Five

The focus of training tactical athletes varies from that of training sport at...

Continue Reading

My First Semester with a 1080 Sprint – Results ...

Coach Chris Kerr reports on his first use training with the 1080 Sprint—havin...

Continue Reading

High Performance Library—Boyd: The Fighter Pilo...

Craig Pickering discusses the OODA loop, a tactical military strategy develop...

Continue Reading

Relax to Run Fast? Implementing Submaximal Sprints to Improve Max Velocity

Peaceful sprints—it may sound contradictory, but Kyle Davey explains how embracing a peaceful and calm running style can improve your speed.

My Athletes Don’t Know How to Eat – How Can I Help Them?

Although they may want to eat better, many high school student-athletes are simply too busy to address proper nutrition and hydration. Coach Eugenia Bradshaw outlines specific ways to teach teenagers how to implement healthy and helpful eating and drinking habits.

Developing Individualized Programming with BTS Motion Analysis

Occupational therapist Nicole Ramsey explains the use of BTS Bioengineering motion analysis equipment to determine current levels of stress on an athlete or rehab patient’s system, and specifically motor performance. With that data, practitioners can then devise highly tailored programming to drive individual adaptations.