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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
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The Benefits of Coaching an Effective Warmup (and How to Do It)
The Benefits of Coaching an Effective Warmup (and How to Do It) By Raymond Tucker Summary A well-structured warm-up not only prepares athletes physically but…
Enode Sensor vs. GymAware Powertool
This article compares two popular VBT tools: the Enode Sensor and the GymAware Powertool. The Enode Sensor measures barbell velocity, providing key data to enhance…
Building a Better High Jump: A Review of Stride Patterns
Building a Better High Jump: A Review of Stride Patterns Noah Kaminsky Summary In this article, Coach Noah Kaminsky explores the biomechanics that can make…
How We Got Our First Sprint Relays to State in Program History
How We Got Our First Sprint Relays to State in Program History By: Coach Robert Dunn, Taylorville High School (IL) Summary In just three seasons,…
Science, Dogma, and Effective Practice in S&C
Science, Dogma, and Effective Practice in S&C By Andrew Langford Summary This article explores the intersection of science, cognitive biases, and practical application in the…
The Benefits of Coaching an Effective Warmup (and How to Do It)
The Benefits of Coaching an Effective Warmup (and How to Do It) By Raymond Tucker Summary A well-structured warm-up not…
The Benefits of Coaching an Effective Warmup (and How to Do It)
The Benefits of Coaching an Effective Warmup (and How to Do It) By Raymond Tucker Summary A well-structured warm-up not…
Enode Sensor vs. GymAware Powertool
This article compares two popular VBT tools: the Enode Sensor and the GymAware Powertool. The Enode Sensor measures barbell velocity,…
Building a Better High Jump: A Review of Stride Patterns
Building a Better High Jump: A Review of Stride Patterns Noah Kaminsky Summary In this article, Coach Noah Kaminsky explores…
How We Got Our First Sprint Relays to State in Program History
How We Got Our First Sprint Relays to State in Program History By: Coach Robert Dunn, Taylorville High School (IL)…
Science, Dogma, and Effective Practice in S&C
Science, Dogma, and Effective Practice in S&C By Andrew Langford Summary This article explores the intersection of science, cognitive biases,…
Why We Don’t Perform Hang Cleans
Despite his own background as a competitive Olympic weightlifter, Coach Cole Hergott now uses the lifts sparingly with his own…