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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

What I’ve Added and What I’ve Dropped from Training High School Jumpers

Coach Rob Assise believes junk volume may be the biggest deterrent to high performance after mental health, diet, and sleep. However, he dropped “minimum effective dosage” from his programming because it led him to originally undertrain his athletes.

Neuromuscular Integration Approach for Two Chronic Posture Issues

Dr. Samuel Lauman examines whether neuromuscular integration (NI) principles—the standard of care in lower extremity rehabilitation—can be successfully applied to the increasingly common posture issues of forward head and rounded shoulders.

The Keys to Maintaining High Athlete Engagement with Joey Bergles

How do you keep engagement high when working with large groups of athletes, no matter what level? In this week’s Friday Five, Coach Joey Bergles answers this and other questions.

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What I’ve Added and What I’ve Dropped from Trai...

Neuromuscular Integration Approach for Two Chro...

The Keys to Maintaining High Athlete Engagement...

Facility Finders: Mike Boyle Strength and Condi...

Why We Dropped ‘Max Out’ Days!

How to Apply the Vmaxpro and Exxentric Flywheel...

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