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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Resistance bands are incredibly useful for working with athletes—and not just...
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Training for speed doesn’t mean training for speed only on “leg day.” Coach C...
Freelap Friday Five
What causes athletes to eventually “age out” of sports? Jim Klopman, the inve...
While it appeared that Coach Tony Holler drifted out of his lane when he pres...
The growth of sports technology and resulting data has enabled coaches to mak...
While many products over-promise and under-deliver, the Speede resistance tra...
Coach Kathy Wagner runs a college intern program that has launched the career...
In part 2 of a series looking at GPS player load, Coach Mark Hoover presents ...
Registered Dietician Lindsey Salwasser discuss the five nutritional practices...
This week’s Friday Five talks to Coach Jay DeMayo on topics ranging from his ...
Oftentimes, the most difficult part about coaching is getting your athletes (...
For years, Coach Justin Ochoa believed that the false step was wasted movemen...
