SimpliFaster
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It can be easy to think that the solution to weak jumps is heavier squats. Ro...
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Freelap Friday Five
In this week’s Friday Five, ALTIS CEO Stuart McMillan weighs in on topics ran...
Women have been in Olympic weightlifting for years, yet misconceptions about ...
If coaches want their team sport athletes to have the best chance of developi...
Unilateral training has had its share of naysayers over the years, but Coach ...
Dr. Brendan Thompson wears many hats in the training community and uses all h...
