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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

A Review of the Normatec Legs Recovery System

Interested in the Normatec legs recovery system, but looking for a first-hand...

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Rotational Power Development with Bill Miller

Wondering about the best ways to develop rotational power in throwing and swi...

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The Process of Putting Together a Successful At...

Coach and Performance Director George Greene takes us through the phases of h...

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A New Way to Measure Change of Direction?

While there are ways to test change of direction, Coach Kyle Davey believes t...

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The High School Athlete Playbook

As a high school athlete, what do you do when your training facilities are in...

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Coach the Athletes You Have (Mindset, Personali...

Teams will always be made up of different types of athletes, and you’ll need ...

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A Review of the Normatec Legs Recovery System

Interested in the Normatec legs recovery system, but looking for a first-hand review of the technology from a coach? Justin Roethlingshoefer used it for six weeks, while tracking his HRV, and gives his recommendations.

Rotational Power Development with Bill Miller

Wondering about the best ways to develop rotational power in throwing and swinging athletes? This Freelap Five explores core exercises, med ball training, the role of strength, and more with sports performance trainer Bill Miller.

The Process of Putting Together a Successful Athletic Performance Staff

Coach and Performance Director George Greene takes us through the phases of hiring and developing a successful athletic performance staff, from the early stages to a few years down the road. Importantly, he also discusses the obligation you have as a leader to help your staff move on.