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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue from over 250 contributors.

A Better Warm-Up with Activation, Sensory Preparation, and Potentiation

While the goal of a warm-up is to prepare the body for the workout to come, that’s far from its only role. Pierre Austruy details how warming up has at least three main goals—pre-activation, mental and sensory preparation, and potentiation—and should connect athletes to the present, the environment, and the specific stimulus of the training session.

10 Achievable Goals in Post-Season Training

Brijesh Patel lays out his unique approach for post-season training to restore athletes and build them up stronger.

Hormonal Health and Longevity Training with Ali Weingroff

Interested in building a body for the long run, not just for the acute changes? This Friday Five is with Ali Weingroff, a performance coach who trains everyone, from weekend warriors to professional golfers. Ali shares her experience with biomarkers, kettlebell training, and understanding the demands of golf.

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A Better Warm-Up with Activation, Sensory Prepa...

10 Achievable Goals in Post-Season Training

Hormonal Health and Longevity Training with Ali...

Managing Groin Pain in Field Sport Athletes

Training Strategies That Work in the Trenches: ...

Winning After Winning—Finding the Keys to Susta...

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Blog

A Better Warm-Up with Activation, Sensory Prepa...

10 Achievable Goals in Post-Season Training

Hormonal Health and Longevity Training with Ali...

Managing Groin Pain in Field Sport Athletes

Training Strategies That Work in the Trenches: ...

Winning After Winning—Finding the Keys to Susta...

COMPANY

Coaches Resources

CONTACT INFORMATION

SIGNUP FOR NEWSLETTER

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