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About Andrew Langford

Andrew Langford is a Strength and Conditioning Coach and Performance Scientist who has worked in several high-performance environments in both the United Kingdom and the United States. After playing collegiate and professional basketball, Andrew went on to work within professional rugby union and rugby league as well as with Great Britain Basketball. He has also worked with many international athletes in a variety of sports both as a consultant and during his role as Head of Strength and Conditioning for Team Hallam (Sheffield Hallam University).

Adaptation: The Correct Level of Analysis for S&C Programming

Barbell Squat

When we analyze our training programs, we should focus on the individual athletes and the specific adaptations we wish to induce rather than the arbitrary rules of thumb that they satisfy. This way of thinking will help us dig deeper into our programming and the impact we have on our athletes.

Filed Under: Blog

8 Major Lessons from 10 Years in University Strength and Conditioning

University

Coach Andrew Langford offers his methods and examples of how to set up a university strength and conditioning department to be sustainable, effective, and meet the duty of care you have to your student-athletes. He also shares how using principles of science and scientific thinking can help you develop effective programs, structures, and entire departments.

Filed Under: Blog

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Recent Posts

  • Ryan Bracius and the 1×20 Method of Strength Training in College Football
  • Unilateral Leg Training – History, Science, and New Concepts
  • Adaptation: The Correct Level of Analysis for S&C Programming
  • Top Six ‘Drills’ with a Purpose
  • The Basics of Sport Vision Training with Dr. Brandon Walley
  • A Critical Review of Strength and Rehabilitation Machines
  • Future of Fast: Wearable Resistance Orientation and Velocity of Movement
  • How Better Goals Lead to Better Athlete Motivation
  • Blood Flow Restriction: Another Trend or Dark Magic?
  • Lee Taft on the Art of Developing Team Sport Speed and Change of Direction
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