About Andrew Langford

Andrew Langford is a Strength and Conditioning Coach and Performance Scientist who has worked in several high-performance environments in both the United Kingdom and the United States. After playing collegiate and professional basketball, Andrew went on to work within professional rugby union and rugby league as well as with Great Britain Basketball. He has also worked with many international athletes in a variety of sports both as a consultant and during his role as Head of Strength and Conditioning for Team Hallam (Sheffield Hallam University).

Adaptation: The Correct Level of Analysis for S&C Programming

When we analyze our training programs, we should focus on the individual athletes and the specific adaptations we wish to induce rather than the arbitrary rules of thumb that they satisfy. This way of thinking will help us dig deeper into our programming and the impact we have on our athletes.

8 Major Lessons from 10 Years in University Strength and Conditioning

Coach Andrew Langford offers his methods and examples of how to set up a university strength and conditioning department to be sustainable, effective, and meet the duty of care you have to your student-athletes. He also shares how using principles of science and scientific thinking can help you develop effective programs, structures, and entire departments.