SimpliFaster
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Moving velocity-based training from theory to application can be confusing wi...
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Jumping higher is super important in volleyball because it helps with spiking...
A velocity-based training (VBT) chart categorizes training zones based on mov...
Jumping higher is an important factor in many sports, and the Skyhook Contact...
In sports, power is a key factor for explosive movements like sprinting, jump...
Strength and speed compliment each other while serving different purposes, wi...
Improving your vertical jump is a great way to boost your better performance ...
Velocity-based training (VBT) for powerlifting has shown itself to be an effe...
This Enode Pro review dives into everything you need to know about this devic...
“Strength" and "power" are terms often used interchangeably, but they play di...
Velocity-based training offers some great benefits like individualized traini...
Understanding the different types of strength is important for athletes, coac...
