Interested in learning how to use isometric pulls and jump testing to measure maximal force production and address limiting factors in training? In this week’s Freelap Friday Five, Travis Vlantes of the University of Texas discusses practical methods for managing and monitoring training loads while working to develop ballistic force.

What are some ways that great coaches tweak movements in the gym to fit the needs of professional and amateur athletes? Find out with Lachlan Wilmot of Athlete’s Advantage.

How are coaches and researchers using techniques like ultrasonography to get an extra edge in determining the ultimate effects of a speed and power training program? Find out in this week’s Q&A with John Wagle.

Do you want to see how a leading coach in basketball physical preparation has advanced his process with technology, screening, and integration? Check out this week’s Freelap Friday Five with Ryan Horn of Wake Forest.

What are some of the modern methods and techniques that will unlock athleticism in your athletes? Find out as Michelle Boland, a strength coach and Ph.D., covers points that distinguish athletic performance from simply lifting barbells.

In this week’s Freelap Friday Five, Coach Nick Newman breaks down the applied sciences and coaching techniques needed to produce better jumpers. He covers everything you need to know about plyometrics, fouling, speed development, and all-around planning.

What are the primary forces, similarities, and dissimilarities of acceleration and top-end speed? How do we use these considerations in creating the best possible speed training programs? Find out with Ken Clark in this week’s Freelap Friday Five.

Want to learn about cutting-edge concepts in speed development and injury prevention, powered by data from the best technology in the field? Check out the concepts that Rick Franzblau is integrating into Clemson athletic performance.

Want to know the proper distinction for training for higher reps versus high intensity, as well as when to test strength? Matt Thome has been mentored by the best in the field, and has practical and effective answers for the incredible results he gets with his athletes.

Staying abreast of the latest sports science research on the lactate response, mitochondrial adaptation, and supplementation is no easy task. We’ve got you covered with this week’s Freelap Friday Five interview with Dr. Martin Gibala, a world-leading authority in exercise and sports physiology.