Freelap Friday Five Archives

Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

The Social Media Dilemma (on Insecurities, Rabbit Holes, and Networking)

How can we pare back our time on Twitter, Instagram, etc. and still use social media effectively? Coach Matt Aldred gives tips for avoiding social media’s inherent insecurities and rabbit holes and using it as a successful networking and self-improvement tool.

Mitigating the Dreaded Ankle Sprain

When Coach Danny Foley looked beyond the commonly recognized variables that can lead to ankle injuries and read the research, he determined that developing an athlete’s foundational foot strength was the best protection against these debilitating injuries.

Bridging the Training Gap for Young Female Soccer Players with Lorena Sumser

S&C Coach Lorena Sumser weighs in on some of the challenges faced by young female soccer players on their way to the pro level, why women’s soccer still isn’t taken as seriously as men’s, and other issues surrounding women’s soccer in this week’s Friday Five.

Freelap Friday Five

Bridging the Training Gap for Young Female Socc...

Performance Training for Niche Winter Sports wi...

Mastering Your Mindset with Mental Wellness Coa...

Using the Vmaxpro in High School with William Fly

Pursuing Challenges and Growth with Stuart McMi...

Weathering Change and Building Relationships in...

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