Freelap Friday Five Archives

Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

Foundational Jump Development for All Levels

It can be easy to think that the solution to weak jumps is heavier squats. Ross Garner explains why this isn’t always right and gives tips for improving your vertical jump programming to fit each athlete individually.

Pursuing Challenges and Growth with Stuart McMillan

In this week’s Friday Five, ALTIS CEO Stuart McMillan weighs in on topics ranging from careers for women in sports, to the use of mood words with athletes, to the fallacies of mental weakness, and much more.

Misconceptions on Women in Weightlifting

Women have been in Olympic weightlifting for years, yet misconceptions about a female athlete’s ability to compete in the sport persist. As part of a new series on SimpliFaster, Nicole Foley debunks three misconceptions about women lifting heavy.

Freelap Friday Five

Pursuing Challenges and Growth with Stuart McMi...

Weathering Change and Building Relationships in...

Improving the Quality of Life in and After Spor...

Considerations for Training Middle School Athle...

The Climate of Training in Minor League Basebal...

Unified Competition in the Weight Room with Kad...

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