Freelap Friday Five Archives

Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

A Review of the Normatec Legs Recovery System

Interested in the Normatec legs recovery system, but looking for a first-hand review of the technology from a coach? Justin Roethlingshoefer used it for six weeks, while tracking his HRV, and gives his recommendations.

Rotational Power Development with Bill Miller

Wondering about the best ways to develop rotational power in throwing and swinging athletes? This Freelap Five explores core exercises, med ball training, the role of strength, and more with sports performance trainer Bill Miller.

The Process of Putting Together a Successful Athletic Performance Staff

Coach and Performance Director George Greene takes us through the phases of hiring and developing a successful athletic performance staff, from the early stages to a few years down the road. Importantly, he also discusses the obligation you have as a leader to help your staff move on.