Freelap Friday Five Archives

Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

10 Insights I Learned from Training Elite Boxers

Coach Moritz Klatten has coached some of the best boxers in the world and knows that they don’t train like Rocky. To counter some of the misinformation we’ve been exposed to about boxing, Klatten presents 10 insights he’s learned over his career.

The Truth About Flexibility and How to Improve It

Coach Steve Haggerty explains the most important thing to understand about tightness and flexibility—the brain’s influence on a joint’s range of motion.

CVASPS Seminar Q&A Series: Matt Gildersleeve

CVASPS’ The Seminar on July 21 and 22 is coming up fast. Matt Gildersleeve, Director of Football Sport Performance at the University of Kansas, will be presenting there on game speed. Here, he discusses the biggest mistakes he sees S&C coaches making and offers some advice.

Freelap Friday Five

Adapting to Obstacles on the Fly with Kieran Sh...

Flyers & Diesels: Training Speed & En...

The Collaboration Between Analysis and S&C...

Understanding the Basics of Skating Biomechanic...

Creating Pathways Beyond Sport with Christina K...

Maintaining Clarity and Consistency in a Traini...

The Evolution of a Successful Track Coach with ...

Training Sprinters in a Midwest College Setting...

A Step-Driven Approach with Amir Eid

Recognizing and Developing Talent on the Track ...

Coaching in the Southern Hemisphere with James ...

The Intrinsic Qualifications of a High School S...

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