Freelap Friday Five Archives

Freelap Friday Five

Five questions, five answers. Our popular, weekly interview series where top professionals from all around the world of sports performance stop by to share their knowledge.

Hurdle Technical Drills Simplified

In the short hurdle events, all athletes perform a similar step pattern. The athlete who covers these steps the quickest will always win. Oversimplified, yes, but this concept reinforces the need for technical proficiency and proper race modeling. Along with quick coverage of the predetermined step patterns, accomplished hurdlers minimize airtime to the lowest acceptable […]

Where Do We Take ‘Em? Continuing GPP with the 1×20 Plus Extensive Jumps & Throws

Transition your developmental athletes transition from baseline skills to the slow-fast, extensive-intensive, and forceful-explosive spectrums. Coach Pete Arroyo explains his transition program and offers sample progressions for middle school and high school athletes.

The Art of Sprint Technique Instruction with Graham Eaton

Graham Eaton is a fifth-grade teacher in Salisbury, MA. He graduated from Salem State College with a degree in elementary education and sociology. He later attained his master’s degree from American International College. Graham has served as an assistant track coach at Triton Regional High School for the last eight years, and 20 school records […]

Freelap Friday Five

The Art of Sprint Technique Instruction with Gr...

Complementary Game Speed & Hamstring Injur...

Exploring Weightlifting Sport Science with Tim ...

An Ecological Dynamics Approach to Agility ...

Sport Science, Sleep, and Sport Performance Psy...

Cricket Sport Science for Strength and Conditio...

Connect the Weight Room to the Field with Matt ...

How to Nurture Jumping Skills and Athletic Abil...

Expert Insight on Weightlifting for Athletic De...

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