Freelap Friday Five

Freelap Friday Five

Five questions, five answers. Our popular, weekly interview series where top professionals from all around the world of sports performance stop by to share their knowledge.

Health and Performance in Modern American Footb...

Freelap Friday Five

If you’re committed to the health and safety of athletes and want to learn mo...

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Kickstarting Coordination and Athlete Speed wit...

Freelap Friday Five

Are you a strength or sprint coach who wants to instruct sprint mechanics bet...

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Multifactorial Hamstring Risk Assessment and Tr...

Freelap Friday Five

Want to get an in-depth look at expansive research and analysis on hamstring ...

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Sport Science from the Ground up with Steve Bar...

Freelap Friday Five

This week’s Friday Five is with Steve Barrett, a sport scientist and research...

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Cutting-Edge Pro Baseball Strength and Conditio...

Freelap Friday Five

Are you a strength coach who wants to learn how to improve athlete performanc...

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Raising an Athlete’s Speed Reserve with Brian Kula

Freelap Friday Five

Are you looking to improve athlete performance and/or speed? This Friday Five...

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Building Football Players from the Ground up wi...

Freelap Friday Five

Are you a football strength coach and curious to see how your program relates...

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The Nuances of Developing Athlete Power with Dr...

Freelap Friday Five

Are you a performance coach committed to adding sports science into your prog...

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Rapid-Fire Sport Science Solutions with Dr. Galpin

Freelap Friday Five

Struggling to add sport science into your coaching without losing the practic...

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Health and Performance in Modern American Football with Brandon Yates

If you’re committed to the health and safety of athletes and want to learn more, specifically about American football, this Friday Five is with Brandon Yates, a researcher dedicated to the health and well-being of athletes and the general population. He explains the importance of athlete health, including topics beyond the typical discussions of orthopedic injuries and athlete performance.

Roll Tide: The New Model

How important are speed and a multi-sport background for success in college football? Coach Tony Holler and Tracking Football bring the receipts. Analyzing the makeup of Alabama’s National Championship roster and contributions of the high performance team, Holler argues that the game marked a turning point for prioritizing speed on the gridiron.

Faster Speeds, Better Times: Sprint Training for Distance Runners

Do you coach distance runners? Read why Coach Michael Farthing believes speed training will have a profound effect on your runners regardless of their experience and be a potential difference-maker for your program.