Freelap Friday Five Archives

Freelap Friday Five

Five questions, five answers. Our popular, weekly interview series where top professionals from all around the world of sports performance stop by to share their knowledge.

Integrating Velocity-Based Training into the Weight Room

When a weight room is set up properly and technology works as promised, it greatly benefits coaches and athletes. Coach Carl Valle presents a simple primer on the easiest way to integrate velocity-based training software into your weight room.

Connect the Weight Room to the Field with Matt Siniscalchi

Eager to create more robust and resilient athletes? This Friday Five is with Matt Siniscalchi, a strength and conditioning coach who applies a wide array of fresh training concepts that help reduce injuries and increase performance. Matt explains in this week’s interview on how to take foundational tumbling, conditioning, and strength training principles to the next level.

Where Do We Start ’Em? Beginning GPP with the 1×20 (Plus Crawls, Carries, and Drags)

Today’s developing athletes lack baseline skills and have dwindling physicality. To change this trend, Pete Arroyo blends progressive loading and movement in a general physical preparation program. His plan lets him plug and play variations that fit his young athletes’ current and evolving needs.

Freelap Friday Five

Connect the Weight Room to the Field with Matt ...

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Expert Insight on Weightlifting for Athletic De...

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How to Merge LTAD Concepts in a Modern High Sch...

Constructing a Complete Strength and Conditioni...

Texas-Style Strength and Speed with Monte Sparkman

Running an Elite High School Strength and Condi...

Coaching Career Growth and Mental Fortitude wit...

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