Freelap Friday Five Archives

Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

Training and Game Day Preparation for Winter Sports with Jemma Pemberton

Taking observations and hands-on experience from sports ranging from tennis to bobsled, sports therapist Jemma Pemberton discusses her process for assessing the demands of professional ice hockey and the game day duties she performs with the Chelmsford Chieftains.

Creative Ways to Apply Sports Technology in a Small School Setting

Smaller schools, or schools with smaller budgets, may have to get creative to implement a high-performance model, but it can be done. Coach Will Atkinson runs through the technology and metrics he uses to help his athletes improve over the season.

Tracking Data & Staying Current with Sports Tech

Coach Matt Aldred explains how the addition of sports technology can turn a good program into a great one and help your decision-making as an S&C coach.

Freelap Friday Five

Training and Game Day Preparation for Winter Sp...

Designing Training for Growing Athletes with Ca...

Prepping European Athletes for American Footbal...

Passion, Progress, and Programming for Sport wi...

Deploying an Integrated Model of Collaborative ...

Performance Training Across Surfaces and Sports...

Outlining a Plan for Success with Ryan Metzger

Creating Value Behind the Scenes with Michael Hill

Fostering Accountability in Sport with Raychell...

Transitioning from Pro Athlete to Strength Coac...

Running Mechanics for Track and Field Athletes ...

The Keys to Maintaining High Athlete Engagement...

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