In this week’s Friday Five, we speak to Robin Thorpe, a sports scientist with experience in recovery and load monitoring. Dr. Thorpe reviews what you need to know to optimize recovery and regeneration with your athletes, including fatigue monitoring, cryotherapy, and so much more.

Use applied research methods to maximize your strength and conditioning skills with one of the leading experts in sports performance. This Friday Five is with Brad DeWeese, a sports scientist with expertise in speed and power. DeWeese covers all you need to know to take your training to the next level.

Upgrade your strength and conditioning skills with velocity-based training with one of the leading experts in barbell tracking, Harry Banyard, a sports scientist with expertise in strength and power. In this week’s Friday Five, Banyard covers everything you need to know to get an edge using VBT, power monitoring, and electromyography.

Discover how to apply sports science with monitoring and practical statistics with a world-class researcher in this week’s Friday Five. Dan Weaving, an Australian scientist for sports performance with rugby, covers everything you need to know to get an advantage with player tracking and monitoring.

Create a foundation for athletes using patient coaching methods from Sean Smith, one of the best strength coaches in the U.S. For this Friday Five, Smith reviews his methods for transforming high school athletes into professional athletes using old-school coaching and the latest technology.

Want to learn more about a holistic model of integrating team sport needs with strength and conditioning practice? Check out this week’s Friday Five with Nick DiMarco of Elon University.

As coaches gradually increase the use of testing and data collection both in and out the weight room, they need to ensure that they are measuring what matters. In this Friday Five interview, strength and conditioning expert Chris Bishop discusses points to consider for the barbell hip thrust, dynamic strength index, change of direction deficit, and more.

Want to learn the differences between strength coaching in the pros and the private sector and related development as a coach? Check out this week’s Friday Five interview with Tim DiFrancesco of TD Athletes Edge.

Groin injuries are more common in some team sports than others, and all groin injuries are not the same. In this week’s Friday Five with Dr. Andreas Serner, find out about the physiological differences between acute and gradual onset groin injuries and best practices for both trying to prevent groin injuries and diagnosing them correctly.

Eager to design a more robust return to play rehabilitation program? This week’s Friday Five is with Matt Taberner, an internationally recognized rehabilitation expert, who dives into the details of bringing an athlete back from injury and getting them ready for the rigors of the sport.