Freelap Friday Five Archives

Freelap Friday Five

Five questions, five answers. Our popular, weekly interview series where top professionals from all around the world of sports performance stop by to share their knowledge.

Speed Goals: Decoding the 40-Yard Dash

By analyzing the Scouting Combine 40-yard dash times of the NFL draft picks over the last five years, Coach Joe Stokowski has discovered some trends that coaches can use to help their own athletes reach their speed goals.

Role of a Strength Coach on Game Day

Matthew Aldred, strength and conditioning coach at Furman University, discusses the value a strength coach brings to their team on game day—and the importance of letting the athletes shine.

Athlete-Centered Training for Football with Ryan Reynolds

Wondering what S&C professionals working with NFL football players focus on? This week’s Freelap Friday Five interview features Ryan Reynolds of the Kansas City Chiefs, discussing topics such as athlete readiness, late-season peaking, continuing education for coaches, and more.