Freelap Friday Five Archives

Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

Using Bands to Enhance Speed and Power Development

Resistance bands are incredibly useful for working with athletes—and not just in strength development. Coach Jason Feairheller details how to use bands to train speed through acceleration and change of direction drills and train power by improving both vertical and horizontal force production.

Out of My Lane: Upper-Body Training

Training for speed doesn’t mean training for speed only on “leg day.” Coach Chris Korfist talks about the importance of upper-body work, including posture and extension, for developing speed in athletes.

Balancing Innovation and Action with Jim Klopman

What causes athletes to eventually “age out” of sports? Jim Klopman, the inventor of the Slackbow Balance Training System, believes it’s the eventual loss of athletic balance. Learn how he’s working to help us all prevent that.

Freelap Friday Five

Passion, Progress, and Programming for Sport wi...

Deploying an Integrated Model of Collaborative ...

Performance Training Across Surfaces and Sports...

Outlining a Plan for Success with Ryan Metzger

Creating Value Behind the Scenes with Michael Hill

Fostering Accountability in Sport with Raychell...

Transitioning from Pro Athlete to Strength Coac...

Running Mechanics for Track and Field Athletes ...

The Keys to Maintaining High Athlete Engagement...

Developing Power in Team Sport Athletes with Ni...

Body Control, Awareness, and Balance for Basket...

Unlocking Effortless Athleticism in Basketball ...

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