Freelap Friday Five Archives | Page 2 of 15

Freelap Friday Five

Five questions, five answers. Our popular, weekly interview series where top professionals from all around the world of sports performance stop by to share their knowledge.

An Ecological Dynamics Approach to Agility & Movement with Tyler Yearby

In competition, an athlete responds to the shifting environment around them—so why not train for that? Coach Tyler Yearby looks at both the specific and general changes to athlete development that an ecological dynamics approach to agility and athletic movement could achieve.

Solo Speed Training in 700 Words

Are you looking for a speed workout of 25-40 minutes? Coach Tony Holler’s got your back with this straightforward plan for athletes and coaches.

Applying Ockham’s Razor to Coaching

Coach Mickelson applies a burden of proof spectrum to help navigate data collection, program development, and on-the-fly changes to achieve the desired outcomes. To cut out all the extraneous information you collect, use the spectrum to focus on the data that offers actionable insights to monitor athletes’ progress and tells you when to change course.

Freelap Friday Five

Texas-Style Strength and Speed with Monte Sparkman

Running an Elite High School Strength and Condi...

Coaching Career Growth and Mental Fortitude wit...

Core Essentials of Strength and Conditioning wi...

Expert Muscle Repair and Conditioning with Jurd...

Combining Movement Quality and Muscle Power wit...

Building a Winning Track and Field Program with...

Preparing the Young Athlete for Sport with Andy...

Minding the Mental Skills Gap in Sports Perform...

COMPANY

Coaches Resources

CONTACT INFORMATION

SIGNUP FOR NEWSLETTER