Freelap Friday Five Archives

Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

CVASPS Seminar Q&A Series: Molly Binetti

This third blog post on CVASPS’ upcoming July seminar is with presenter Molly Binetti, Director of Women’s Basketball Performance at the University of South Carolina. Molly talks about the mistakes both new and experienced coaches make and the importance of being open to continued learning and connections.

The Lasting Effects of a Fleeting Career

The chance of becoming a professional football player is slim, and the chance of playing in the NFL for more than a few years is even slimmer. However, even those 3–4 years can lead to lifelong health issues, as Coach Danny Foley examines more fully.

Using Wickets to Train Sprint Mechanics for Team Sport Athletes

Every team sport athlete can improve their performance in their position by working on speed mechanics. An excellent way to do that is through wicket drills. In this article, coach Erik Becker discusses what he thinks is the most effective method of reinforcing sprint shapes and technique.

Freelap Friday Five

Preparing Interns for the Soft Skills of Coachi...

Looking at Coaching Strategies with Jay DeMayo

Building and Maintaining a Culture of Success w...

Valuing Coaches’ Education and Community Involv...

Bringing an Innovative Training Device to Life ...

Celebrating the Unifying Power of Sports with M...

Navigating Athletes Through the MLB Development...

Developing Pound for Pound Strength in Elite So...

Training and Game Day Preparation for Winter Sp...

Designing Training for Growing Athletes with Ca...

Prepping European Athletes for American Footbal...

Passion, Progress, and Programming for Sport wi...

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