Freelap Friday Five Archives

Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

Mitigating the Dreaded Ankle Sprain

When Coach Danny Foley looked beyond the commonly recognized variables that can lead to ankle injuries and read the research, he determined that developing an athlete’s foundational foot strength was the best protection against these debilitating injuries.

Bridging the Training Gap for Young Female Soccer Players with Lorena Sumser

S&C Coach Lorena Sumser weighs in on some of the challenges faced by young female soccer players on their way to the pro level, why women’s soccer still isn’t taken as seriously as men’s, and other issues surrounding women’s soccer in this week’s Friday Five.

The Conjugate Jump System

Variety in training is important for keeping athletes engaged and excited. Coach Ross Garner explains the conjugate jump system, and how it encourages athletes through a series of varied jump tests.

Freelap Friday Five

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Considerations for Training Middle School Athle...

The Climate of Training in Minor League Basebal...

Unified Competition in the Weight Room with Kad...

On the Front Lines of Athlete Rehab with Mitch ...

Making a Difference as an Independent Speed Coa...

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