Freelap Friday Five Archives

Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

CVASPS Seminar Q&A Series: Matt Gildersleeve

CVASPS’ The Seminar on July 21 and 22 is coming up fast. Matt Gildersleeve, Director of Football Sport Performance at the University of Kansas, will be presenting there on game speed. Here, he discusses the biggest mistakes he sees S&C coaches making and offers some advice.

Every Athlete Is a Coach: Training Large Groups in a School Setting

Coach Zach Even-Esh was surprised at first by how different it was to train large groups of high school athletes versus private clients. But he soon developed this successful program for developing athletes of all training levels.

When Should Track Athletes Lift?

The question of when track athletes should lift can be a contentious one, with some squarely in the before and some squarely in the after sports practice camp. Here, Coach Mat Clark suggests a third alternative sure to elicit thought: split the lifting session into two parts.

Freelap Friday Five

Celebrating the Unifying Power of Sports with M...

Navigating Athletes Through the MLB Development...

Developing Pound for Pound Strength in Elite So...

Training and Game Day Preparation for Winter Sp...

Designing Training for Growing Athletes with Ca...

Prepping European Athletes for American Footbal...

Passion, Progress, and Programming for Sport wi...

Deploying an Integrated Model of Collaborative ...

Performance Training Across Surfaces and Sports...

Outlining a Plan for Success with Ryan Metzger

Creating Value Behind the Scenes with Michael Hill

Fostering Accountability in Sport with Raychell...

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