Freelap Friday Five Archives

Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

What I’ve Added and What I’ve Dropped from Training High School Jumpers

Coach Rob Assise believes junk volume may be the biggest deterrent to high performance after mental health, diet, and sleep. However, he dropped “minimum effective dosage” from his programming because it led him to originally undertrain his athletes.

Neuromuscular Integration Approach for Two Chronic Posture Issues

Dr. Samuel Lauman examines whether neuromuscular integration (NI) principles—the standard of care in lower extremity rehabilitation—can be successfully applied to the increasingly common posture issues of forward head and rounded shoulders.

The Keys to Maintaining High Athlete Engagement with Joey Bergles

How do you keep engagement high when working with large groups of athletes, no matter what level? In this week’s Friday Five, Coach Joey Bergles answers this and other questions.

Freelap Friday Five

The Path of the Strength Coach – Lessons Learne...

Talking Software, Tech & Sports Performanc...

Developing as an S&C Coach While Playing a...

Bridging the Training Gap for Young Female Socc...

Performance Training for Niche Winter Sports wi...

Mastering Your Mindset with Mental Wellness Coa...

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