Tickets Available! The Clinic: Holler, Spellman, Villani, and Guarascio

Podcast

Podcast

Complete Playlist: Student Athlete Preparation ...

Cody Hughes: Student-Athlete Preparation Podcast,Podcast

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Episode 11: Tony Villani- So You’re Fast&...

Cody Hughes: Student-Athlete Preparation Podcast,Podcast

Coach Tony Villani is a sports performance coach and Founder of his business ...

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Episode 10: Patrick Nolan- How fast can you get...

Cody Hughes: Student-Athlete Preparation Podcast,Podcast

Patrick Nolan is a sports performance coach based in Parker, Colorado, a subu...

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Episode 9: Kyle Rogers – Practice Skill, ...

Cody Hughes: Student-Athlete Preparation Podcast,Podcast

Cody sits down with good friend and private sector coach, Kyle Rogers from Se...

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Bonus: Mark Hoover & Rich Burnett- NHSCCA ...

Cody Hughes: Student-Athlete Preparation Podcast,Podcast

Cody sits down with Mark Hoover and recaps the experience they had at ...

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Episode 8: Brandon Reyes- Do Hard Things

Cody Hughes: Student-Athlete Preparation Podcast,Podcast

Cody sits down with Brandon Reyes, current Assistant Strength Coach fo...

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Facility Finders: Mike Boyle Strength and Conditioning (MA)

How necessary is specialty equipment for your S&C program? This month’s Facility Finders visits Mike Boyle Strength and Conditioning in Massachusetts, where Coach Boyle addresses facility traffic flow with a streamlined assembly-line setup of more general equipment.

Why We Dropped ‘Max Out’ Days!

If the purpose of a one rep max is to train with more accuracy, why use a “max out” day, where the athlete overexerts themselves to get an inflated and inappropriate 1RM number to base future programming off of? As Coach Joey Guarascio reminds us, a one rep max is a tool, not a training goal.

How to Apply the Vmaxpro and Exxentric Flywheel Integration in Training

Coach Adam Wingate gives a step-by-step guide to integrating the Vmaxpro app with the Exxentric kPulley Go. While this is not a comprehensive tutorial, it simplifies the process and help coaches get started tracking and monitoring athletes’ performance on Exxentric flywheel products.