Podcast

Podcast

Episode 127: Chris Chase

Joel Smith: Just Fly Performance Podcast

Chris Chase is in his third season as the Director of Performance for the Mem...

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Episode 126: Joel Smith: Q&A on Neurologic...

Joel Smith: Just Fly Performance Podcast,Podcast

Joel gives his insight into many categories, including patellar tendonitis pr...

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Episode 125: Keir Wenham-Flatt

Joel Smith: Just Fly Performance Podcast,Podcast

Keir discusses what factors he believes are crucial to building speed and con...

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Episode 124: Justin Moore

Joel Smith: Just Fly Performance Podcast,Podcast

In this episode Justin gets into his beliefs on the technical issues in sprin...

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Episode 123: David Donatucci

Joel Smith: Just Fly Performance Podcast,Podcast

David discusses the commonalities and differences in training for rotational ...

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Episode 122: Dr. Pat Davidson

Joel Smith: Just Fly Performance Podcast,Podcast

Dr. Davidson discusses his approach to, and coaching of, improvement for an a...

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A Review of the Normatec Legs Recovery System

Interested in the Normatec legs recovery system, but looking for a first-hand review of the technology from a coach? Justin Roethlingshoefer used it for six weeks, while tracking his HRV, and gives his recommendations.

Rotational Power Development with Bill Miller

Wondering about the best ways to develop rotational power in throwing and swinging athletes? This Freelap Five explores core exercises, med ball training, the role of strength, and more with sports performance trainer Bill Miller.

The Process of Putting Together a Successful Athletic Performance Staff

Coach and Performance Director George Greene takes us through the phases of hiring and developing a successful athletic performance staff, from the early stages to a few years down the road. Importantly, he also discusses the obligation you have as a leader to help your staff move on.