Podcast
SimpliFaster sponsors podcasts focused on coaching, sports science, and performance technology. Tune in for conversations with leading coaches, researchers, and practitioners who are helping shape athletic development.
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Eccentric Training for Speed and Power With Angus Ross
Angus Ross explains how he uses eccentric training, reactive strength work, and velocity-based lifting to build sprinters and power athletes…
How to Jump Higher: The Joel Smith Jump Training Q and A
How to jump higher, from a Joel Smith Q and A: train for your nervous system type, fix stiff ankles,…
Basketball Strength and Conditioning With Jay DeMayo
University of Richmond coach Jay DeMayo on basketball strength and conditioning, from the 1×20 model to slow cooking strength and…
Life After the 1×20 Program: A Matt Thome Roundtable
How three coaches run the 1×20 program and what they do after it: velocity based training, special strength, and getting…
