Podcast

Podcast

Episode 121: Matt Cooper

Joel Smith: Just Fly Performance Podcast,Podcast

Matt discusses his work and looking into the brain of today’s athlete for ans...

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Episode 120: Henk Kraaijenhof

Joel Smith: Just Fly Performance Podcast,Podcast

Henk covers training transfer in relation to athletic speed. He and Joel talk...

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Episode 119: Dr. Anthony Blazevich

Joel Smith: Just Fly Performance Podcast,Podcast

Dr. Blazevich gives his insight into topics that the sports performance and s...

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Episode 118: Jake Jenson and Jeff Moyer

Joel Smith: Just Fly Performance Podcast,Podcast

This episode revolves around the guests’ experience and expertise in the Bond...

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Episode 117: David Weck

Joel Smith: Just Fly Performance Podcast,Podcast

David discusses a topic that is a staple of his method: the role of the pulsi...

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Episode 116: Dr. Mark Wetzel

Joel Smith: Just Fly Performance Podcast,Podcast

Dr. Wetzel goes fully into the explanation of why isometric training in certa...

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A Review of the Normatec Legs Recovery System

Interested in the Normatec legs recovery system, but looking for a first-hand review of the technology from a coach? Justin Roethlingshoefer used it for six weeks, while tracking his HRV, and gives his recommendations.

Rotational Power Development with Bill Miller

Wondering about the best ways to develop rotational power in throwing and swinging athletes? This Freelap Five explores core exercises, med ball training, the role of strength, and more with sports performance trainer Bill Miller.

The Process of Putting Together a Successful Athletic Performance Staff

Coach and Performance Director George Greene takes us through the phases of hiring and developing a successful athletic performance staff, from the early stages to a few years down the road. Importantly, he also discusses the obligation you have as a leader to help your staff move on.