Tickets Available! The Clinic: Holler, Spellman, Villani, and Guarascio

Podcast

Podcast

Episode 7: Clay Bewley- Be a Big Time Person

Cody Hughes: Student-Athlete Preparation Podcast,Podcast

Cody sits down with Clay Bewley, a high school strength coach in Arizo...

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Episode 6: Cody Hughes- My Story

Cody Hughes: Student-Athlete Preparation Podcast,Podcast

Cody sits down and goes through his life story from the very beginning...

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Episode 5: Jordan Bush- Pro Athletes are Human,...

Cody Hughes: Student-Athlete Preparation Podcast,Podcast

Cody sits down with Athletic Performance Coach Jordan Bush from NFL Ve...

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Epsiode 4: Joe Aratari- Connection over Perfection

Cody Hughes: Student-Athlete Preparation Podcast,Podcast

Joe and Cody sit down to discuss many topics including: • Why “P...

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Hot Take Tuesday- Early Specialization is Not t...

Cody Hughes: Student-Athlete Preparation Podcast,Podcast

Cody sits down and discusses why early specialization is not the probl...

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Episode 3: Gary Schofield- Better People Make B...

Cody Hughes: Student-Athlete Preparation Podcast,Podcast

Cody sits down with legendary high school strength coach, Gary Schofie...

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Facility Finders: Mike Boyle Strength and Conditioning (MA)

How necessary is specialty equipment for your S&C program? This month’s Facility Finders visits Mike Boyle Strength and Conditioning in Massachusetts, where Coach Boyle addresses facility traffic flow with a streamlined assembly-line setup of more general equipment.

Why We Dropped ‘Max Out’ Days!

If the purpose of a one rep max is to train with more accuracy, why use a “max out” day, where the athlete overexerts themselves to get an inflated and inappropriate 1RM number to base future programming off of? As Coach Joey Guarascio reminds us, a one rep max is a tool, not a training goal.

How to Apply the Vmaxpro and Exxentric Flywheel Integration in Training

Coach Adam Wingate gives a step-by-step guide to integrating the Vmaxpro app with the Exxentric kPulley Go. While this is not a comprehensive tutorial, it simplifies the process and help coaches get started tracking and monitoring athletes’ performance on Exxentric flywheel products.