Podcast

Podcast

Episode 108: Dr. Michelle Boland

Michelle is a leader in the integration of Postural Restoration Institute® (P...

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Episode 107: David Weck

David discusses the action of the trunk and “core” in sport movement and rela...

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Episode 106: Mladen Jovanović

In this podcast, Mladen Jovanović and Joel discuss adding an element of spont...

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Episode 105: Adarian Barr

Adarian discusses his ideas on sprinting and timing, reasoning that the major...

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Episode 104: Angus Ross

In episode 36, Angus took us deep into his expertise in the use of eccentric,...

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Episode 103: Randy Huntington

Randy takes us on a deep dive into his methods for long-term development of j...

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Role of a Strength Coach on Game Day

Matthew Aldred, strength and conditioning coach at Furman University, discusses the value a strength coach brings to their team on game day—and the importance of letting the athletes shine.

Athlete-Centered Training for Football with Ryan Reynolds

Wondering what S&C professionals working with NFL football players focus on? This week’s Freelap Friday Five interview features Ryan Reynolds of the Kansas City Chiefs, discussing topics such as athlete readiness, late-season peaking, continuing education for coaches, and more.

Triceps are the Hamstrings for Overhead Athletes

Take a deep dive into the anatomy of the triceps and all its different functions. Emmanuel Alberio explains how to train each portion of the triceps to strengthen your athletes.