Podcast

Podcast

Episode 102: Derek Evely

Derek expands on his previous appearance in Episode 43, which delved into how...

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Episode 100: ‘Let the Kids Play’ Roundtable Fea...

Topics covered by the roundtable include the appropriate age for a youth athl...

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Episode 99: Christian Thibaudeau

Today’s episode builds on Christian’s last visit in episode #77, expanding on...

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Episode 98: Gary Ward

Gary shares how he began to be interested in the foot. He explains his big ru...

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Episode 97: Lee Taft

Lee compares the key differences in training between a track and field athlet...

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Episode 96: Dan John

Coach John talks about how to simplify a program and cut out the unnecessary ...

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Athlete-Centered Training for Football with Ryan Reynolds

Wondering what S&C professionals working with NFL football players focus on? This week’s Freelap Friday Five interview features Ryan Reynolds of the Kansas City Chiefs, discussing topics such as athlete readiness, late-season peaking, continuing education for coaches, and more.

Triceps are the Hamstrings for Overhead Athletes

Take a deep dive into the anatomy of the triceps and all its different functions. Emmanuel Alberio explains how to train each portion of the triceps to strengthen your athletes.

The Best Instructional Cues for Teaching Athletic Plyometrics

An athlete who lacks the prerequisite general motor skills may focus on attaining height of distance instead of improving the skill and/or position they need to be successful. Coach Graham Eaton has found that these five instructional cues help his athletes refine their plyometric movements.