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Joel Smith: Just Fly Performance Podcast,Podcast
Walt describes his programming method, which features a block and rollover ar...
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In this episode, Joel answers questions from Instagram followers. These range...
Pat gives his insight into breathing and posture. He shares his ideas on the ...
This is Mike’s second time on the Just Fly podcast, and he picks up where he ...
Alex digs into his background as an athlete and coach, and how he created his...
Mike gives listeners his insights on training track and field jumpers. He exp...
Michael is a field leader in transferable training methods to on-field reacti...
Bret goes in-depth into why so many sports medicine professionals end up conv...
Plofker gives us a look into how he developed and implements his assessment m...
Each member of the group details their introduction and use of the 1x20 syste...
We hear Cal’s views on a slew of speed training and special strength programm...
Coach Andersson goes in-depth into a wide range of speed training topics. He ...