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Out of My Lane: Upper-Body Training

Training for speed doesn’t mean training for speed only on “leg day.” Coach Chris Korfist talks about the importance of upper-body work, including posture and extension, for developing speed in athletes.

Balancing Innovation and Action with Jim Klopman

What causes athletes to eventually “age out” of sports? Jim Klopman, the inventor of the Slackbow Balance Training System, believes it’s the eventual loss of athletic balance. Learn how he’s working to help us all prevent that.

Out of My Lane: Lacrosse Training for Speed

While it appeared that Coach Tony Holler drifted out of his lane when he presented to lacrosse coaches two years ago, he didn’t wander out of the lines after all. Instead, he proved how his Feed the Cats and other training advice applied to lacrosse athletes as well as other sports.

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