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3336 Medallion Court
Pleasanton, CA 94588

(925) 461-5990 (office)
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  • No Practices? Go Get Faster Anyway (A Four-Week Speed Training Plan)
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  • Top 10 Resistance Band Exercises Athletes Should Use

Featured

Glute Amnesia and Current Barbell Hip Thrust Science

Coach Carl Valle revisits the barbell hip thrust exercise in light of new research and a continued belief in glute amnesia on the part of some coaches. While the barbell hip thrust is best as an optional, not necessary, part of your weight training program, if you want tips to make your glute training a bit more effective, read on.

Getting Back on the Right Track with Bianca Knight

Curious about the path from high school to world record holder in track and field? This Friday Five is with Bianca Knight, an Olympian, coach, and app creator. Bianca talks about her rise to the top and how she is engaging athletes all over the country in her quest to help recruiting efforts, empower young athletes, and drive improvements in track and field, both in-person and through her app.

An Inside Look at Tactical Periodization in College Soccer

While most performance coaches have been at least exposed to the term “tactical periodization” and a great many have likely implemented a version of it, Coach Juan Perez presents one particularly effective way to implement the concept.

Latest Posts

  • Glute Amnesia and Current Barbell Hip Thrust Science
  • Getting Back on the Right Track with Bianca Knight
  • An Inside Look at Tactical Periodization in College Soccer

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3336 Medallion Court

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(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

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