Injury Prevention & Rehabilitation
Injury Prevention & Rehabilitation
Vibration Plates & Whole-Body Vibration: Why the Buzz Is Real
Vibration plates are more than gym gimmicks—they trigger reflex muscle contractions, boost circulation, calm over-active tissue, and enhance proprioception. Matt…
New Angles on Speed and Agility Training
Lower-extremity injuries plague athletes—but smart design and plyometric strategy can make the difference. Kim Goss introduces the Skyhook Modular Plyo…
Asking (and Answering) the Right Questions About Hamstring Injuries with Boo Schexnayder
What are the most common misconceptions about hamstring injuries and exercise programs aimed at prevention? Coach Boo Schexnayder joins Coach…
Reducing Barriers to Injury Prevention Program Implementation
Even the best program in the world won’t work if it doesn’t get employed. To help injury prevention programs (IPPs)…
The ACL Injury Puzzle: Rethinking Athlete-Centered Care
If you don’t consider the multifactorial consequences of ACL injury, you can’t fully prepare your athletes to return to unpredictable…
Implementation and Progression of Eccentric Training with Athletes
While eccentric strength is necessary for athletes to develop to become faster and more powerful, coaches don’t always administer eccentric…