According to Matt Cooper, a coach and sport scientist, just because you can do a lot of stupid things with proprioception training doesn’t mean that you can’t also use it properly. In this article, he explains how proprioception training, done correctly, can be a game-changer for raising the athletic ceiling.
Coach Matt Cooper discusses why now’s the perfect time to explore how and why athletes should recruit mindfulness practices for positive gains on and off the field, track, and court.
Coach Matt Cooper explains how the NeuFit Neubie electrical muscle stimulation device differs from other EMS products on the market. Its use of direct current (DC) results in a unique combination of waveforms and frequencies that impact an athlete’s neuromuscular system in a different, and potentially more beneficial, way.
If our role as practitioners is to optimize the human organism—an athlete—we need to truly understand the relationship among all of their functional systems. Matt Cooper presents case studies using Omegawave with athletes to help identify which physiological limiters were restricting their health and performance, enabling him to create a program design based on the individual athlete’s function.