Rather than just accept the growing polarization in society today, Coach Kyle Hierholzer advocates for the value of the middle ground, especially in coaching. It is the middle ground where many solid training principles have been proven true and successful. Furthermore, embracing common sense over extremes helps coaches choose different strategies for different athletes as they fit best.

At ALTIS we are always looking for quality technologies that can aid us in all aspects of training, but especially in the High Performance and Return to Play realms. In this post, I will outline a case study for an athlete involved in our return to play procedures, and how we utilized a Freelap timing system to monitor Training Gaps and to track Landmarks.