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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

How Non-Elite Athletes Can Rehab Like a Pro wit...

When rehabbing, non-elite athletes often don’t have access to the robust tool...

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Approach to ACL Mitigation with Jason Avedesian...

Freelap Friday Five

Wondering about the latest research on ACL injury prevention and how to mitig...

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A Modern Approach to Conditioning for Football

To condition athletes, coaches must understand what conditioning means for th...

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“Daily Vitamins” for Performance

Coach Austin McClinton presents his idea of “daily vitamins” for athletes—hit...

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35 Starting Variations to Blend Speed and Sport

Because sports are chaotic and unplanned, coaches need to move beyond the sta...

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Time to Rethink Monitoring

Current athlete monitoring practices have many flaws, not the least of which ...

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My Athletes Don’t Know How to Eat – How Can I Help Them?

Although they may want to eat better, many high school student-athletes are simply too busy to address proper nutrition and hydration. Coach Eugenia Bradshaw outlines specific ways to teach teenagers how to implement healthy and helpful eating and drinking habits.

Developing Individualized Programming with BTS Motion Analysis

Occupational therapist Nicole Ramsey explains the use of BTS Bioengineering motion analysis equipment to determine current levels of stress on an athlete or rehab patient’s system, and specifically motor performance. With that data, practitioners can then devise highly tailored programming to drive individual adaptations.

Tactical Strength & Conditioning with Jason Rice

The focus of training tactical athletes varies from that of training sport athletes. In this week’s Friday Five, Coach Jason Rice talks about the biggest differences, including the need for military personnel to always maintain a state of readiness even under less-than-optimal conditions.