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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

Mitigating the Dreaded Ankle Sprain

When Coach Danny Foley looked beyond the commonly recognized variables that can lead to ankle injuries and read the research, he determined that developing an athlete’s foundational foot strength was the best protection against these debilitating injuries.

Bridging the Training Gap for Young Female Soccer Players with Lorena Sumser

S&C Coach Lorena Sumser weighs in on some of the challenges faced by young female soccer players on their way to the pro level, why women’s soccer still isn’t taken as seriously as men’s, and other issues surrounding women’s soccer in this week’s Friday Five.

The Conjugate Jump System

Variety in training is important for keeping athletes engaged and excited. Coach Ross Garner explains the conjugate jump system, and how it encourages athletes through a series of varied jump tests.

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Performance Training for the Inconsistent Athlete

5 Key Protocols for In-Season Basketball Training

Bilateral vs. Unilateral: The Great Squat Debate

Facility Finders: Trinity College (CT)

Performance Training for Niche Winter Sports wi...

Identifying Coaching Archetypes (and How to Sur...

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