SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue from over 250 contributors.
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Hamstring injuries can have many causes and be reoccurring, making them frust...
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For coaches who use leg circuits, Coach Pete Arroyo suggests adding the Gambe...
The surfing community’s resistance to effective preparation lingers at all le...
What’s the deal with sprint drills? Although they seem to be getting more pop...
Freelap Friday Five
Struggling to add sport science into your coaching without losing the practic...
Chris Finn takes a look at the theories supporting the use of nondominant-sid...
Specialty bars aren’t intended to replace the weight room stalwarts, but rath...
The right exercise for an athlete is the one that improves their performance,...
The tendons, which control an athlete’s elasticity, tend to come second to th...
