Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Physiological Readiness vs. Recovery: Part 3
Monitoring tools don’t make decisions. Coaches do. Understanding the distinction between recovery and readiness provides the framework necessary to interpret data without being misled by…
Physiological Readiness vs. Recovery: Part 2
Physiological readiness and recovery are not the same thing. Understanding how and why they diverge helps coaches make smarter daily training decisions, reduce injury risk,…
Physiological Readiness vs. Recovery: Part 1
Recovery describes what has happened in response to past stress. Readiness describes what an athlete can tolerate right now. Treating them as the same thing…
The Missing Link in High School S&C: Unified Athletic Performance Leadership
Most high schools don’t have a training problem. They have a leadership and alignment problem. Here’s how a Director of Athletic Performance creates a unified…
Fail Harder: Why Using Your Weaknesses Makes You a Better Coach
Your failures as an athlete, your injuries, and your personal struggles are not weaknesses to hide. They are your most powerful coaching tools.
Applying Omegawave in a Holistic Human Performance Model
If our role as practitioners is to optimize the human organism—an athlete—we need to truly understand the relationship among all…
Physiological Readiness vs. Recovery: Part 2
Physiological readiness and recovery are not the same thing. Understanding how and why they diverge helps coaches make smarter daily…
Physiological Readiness vs. Recovery: Part 1
Recovery describes what has happened in response to past stress. Readiness describes what an athlete can tolerate right now. Treating…
The Missing Link in High School S&C: Unified Athletic Performance Leadership
Most high schools don’t have a training problem. They have a leadership and alignment problem. Here’s how a Director of…
Fail Harder: Why Using Your Weaknesses Makes You a Better Coach
Your failures as an athlete, your injuries, and your personal struggles are not weaknesses to hide. They are your most…
Roll, Reset, Repeat: Using Foam Rollers to Help Improve Speed and Strength
Foam rolling is more than a warm-up filler or cool-down afterthought. Learn how to strategically embed intra-workout foam rolling into…
Building the Engine: Aerobic Base Building for TSAC
Strength, power, and speed often dominate the conversation in tactical strength and conditioning, leaving aerobic capacity overlooked. However, for military…