Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Concentric vs Eccentric Training: Understanding Muscle Contractions for Better Athletic Performance
Two athletes can perform the same exercise with the same load and get very different results based on how they produce force. This article breaks…
On-the-Spot Power Training: A Safer, Practical Approach to Improving Power
Plyometric box jumps are a proven method to improve jumping ability and overall body power. When I began training figure skaters in the 80s, you…
Analyzing the Physiological Demands of Box Lacrosse – The Feasibility of Using Ice Hockey Research as a Substitute for Box Lacrosse
Box lacrosse is a high-intensity collision sport, yet research describing its specific physiological demands remains scarce. In this analysis, Carmen Bott evaluates the feasibility of…
Integrating Perch VBT and VALD SmartSpeed: Building a High-Performance High School Training System
Performance tech shouldn’t overwhelm you, it should solve real coaching problems. Coach Vincent Martins explains how tools like Perch VBT and VALD SmartSpeed timing systems…
The Fast Lane Episode 5: The Truth About the 40-Yard Dash
The 40-yard dash isn’t about hype. Learn what truly separates a real 4.4 from the myth—force, projection, neurology, and speed science.
Using Bands to Enhance Speed and Power Development
Resistance bands are incredibly useful for working with athletes—and not just in strength development. Coach Jason Feairheller details how to…
Integrating Perch VBT and VALD SmartSpeed: Building a High-Performance High School Training System
Performance tech shouldn’t overwhelm you, it should solve real coaching problems. Coach Vincent Martins explains how tools like Perch VBT…
The Fast Lane Episode 5: The Truth About the 40-Yard Dash
The 40-yard dash isn’t about hype. Learn what truly separates a real 4.4 from the myth—force, projection, neurology, and speed…
The Modern Performance Coach’s Tech Stack
Sports performance tech is booming, but options can overwhelm. Justin Ochoa presents a clear, outcome-driven framework that helps coaches define…
What Do You Do When Your Sports Coach Tries to Suggest Training Advice?
A weight-room-only offseason might boost strength, but it neglects speed, change of direction, and agility. Coach Joey Guarascio shows lays…
The Fast Lane Episode 4 – TFC Recap + Q&A
A deep, coach-driven TFC recap with Chris Korfist and Dan Fichter on acceleration, vision training, force handling, and elite coaching…
The Scapula: The Hidden Key to Better Throwing Power
Most quarterbacks fixate on hip rotation or arm slot for throwing power, but the scapula is the often-overlooked key to…