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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Sport Conditioning: Field and Court Applications for Coaches
In this follow-up to his examination of the phosphagen system, Coach Assise looks at the glycolytic and aerobic energy systems. His assessment covers athlete training…
The Top 5 Flywheel Sports Performance Exercises
Coach Shane Davenport presents his top five flywheel exercises for sports performance, including the specific reason he recommends them, how to get the most out…
The Physiological Responses to Spring Football in College Players
A look at a recent research study conducted on American collegiate football players during spring camp. The study shows that a working strategy for the…
Complete Autonomic Nervous System Management for Any Coach
On top of general health, the autonomic nervous system is linked closely with performance, signaling athletes’ stress and relaxation responses. As athletes, we constantly put…
Field and Court Sport Training from a Track Coach’s Perspective: The Phosphagen System
While many train the phosphagen system well in the weight room, their training systems fail to include the most effective training method–sprinting. Training to enhance…
The Jumps Roundtable #2: Building a Technical Model
While jumps can be very technical events, technical models are often difficult to create because of variations from athlete to…
Sleep and the Athlete: Time to Wake Up to the Need for Sleep
Sleep is important for human health and optimal function. In this article, Craig Pickering looks at what sleep is, whether…
Mistakes: Why Do They Happen; How Can We Avoid Them?
Once a mistake has happened, it’s important to react to it positively. Craig Pickering shares his personal story of being…
3 Simple Ways to Transform Slow to Fast
I’m addicted to speed. I love the transmutation of slow to fast. This is why I am a track coach…