Michael Ferguson

Michael Ferguson is a surfer based in North East England and an academy strength and conditioning coach with the Newcastle Falcons rugby team. You can contact him at [email protected].

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Surf Training|Paddling|Surf Upper Body|Carves|Surf Squat RDL|Aerials Floaters|Jump Landing Surf|Surf Sunset

From Grom to Tour Champ: 6 Movements to Get Stronger for Surfing

By Michael Ferguson

Surf Train Fitness|Slab Wave Scotland|Surf Fitness Standards|Yorkshire Break|Duck Dive Portugal|Ferguson Protocols Surf|Big Wave Crashing|Ferguson Capacity Tables|Barrel Ride

Better Strategies to Train Speed and Fitness for Surfing

By Michael Ferguson