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Using Speed and Power Data to Bucket and Train Faster Athletes
Plyometric Training Systems: Developmental vs. Progressive
9 (Fun!) Games to Develop Movement Skills and Athleticism

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Running Through Time: An Athlete’s Story of Resilience and Recovery
Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
Maximizing Success in the Weight Room: A College Strength Coach’s Playbook

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How to Use Weighted Pants to Improve Sprinting

Coach Mike Adams has witnessed huge improvements in his high school sprinters...

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