Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Run Your Weight Room Like a Business
Nobody could deny that athletics is big business these days, especially at the collegiate and professional levels. Therefore, strength and conditioning practitioners need to run…
How to Bring Sprint Training to the Masses
The size of many gyms and training facilities often limits the drills that athletes and fitness clients can do inside. Strength and conditioning coach, Derek…
High-Speed Eccentric Resistance Training in Sports
While training with supramaximal eccentrics helps to specifically improve strength, high-speed eccentric training helps athletes improve their power, change of direction, cutting, and jumping abilities,…
Training Teams in the Private Sector
In the quest to set yourself apart as an innovative and tech-savvy sports practitioner, don’t lose sight of the importance of classic coaching methods or…
Eccentric Overload with Flywheel Training and Rehabilitation
Traditional weight training using gravity-dependent tools leaves a gap in preparing an athlete to manage all aspects of performance. Without eccentric overload, an entire cascade…
The Jumps Roundtable #2: Reducing and Managing Injuries
No coach wants their athletes to get injured, but what can you do to prevent it from happening? In Part…
Performance Therapy – The Road to ALTIS
As a sports fanatic, I know how devoted athletes can be, and I wanted to find a way to help…
Excuses Are the Nails that Build the House of Failure
As track and field coaches we’ve often heard that the best learning takes place not in formal educational settings nor…
Building Excellence in Sport
In my journey to try and understand excellence in sport, I have been fortunate to work in a multitude of…
ALTIS Return to Play: A Case Study with Freelap Technology
At ALTIS we are always looking for quality technologies that can aid us in all aspects of training, but especially…
1080 Sprint Review
Using thin cord wrapped around a drum, the 1080 Sprint provides a wealth of useful information on the built-in computer…
Exxentric kBox 3 Review
The new kBox 3 updates and improves upon flywheel training to offer eccentric/concentric work in a compact, lightweight form. The…