Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
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Managing In-Season Loading and Training with Contact Sports
Managing athletes’ training loads in-season is a delicate art, with a coach needing to balance long-term player development goals with short-term team successes. Coach Devan…
How to Design Better Flywheel Sports Training Sessions
While there has been some research comparing flywheel training to conventional training, we still have much to learn about using flywheels in training sessions. This…
Return to Play For Concussions: How to Use Data to Determine Player Readiness
By capturing and evaluating athlete exertion levels in their concussion return to play protocol, Brian Wiese and colleagues have reduced premature returns to full activity…
Run Your Weight Room Like a Business
Nobody could deny that athletics is big business these days, especially at the collegiate and professional levels. Therefore, strength and conditioning practitioners need to run…
How to Bring Sprint Training to the Masses
The size of many gyms and training facilities often limits the drills that athletes and fitness clients can do inside. Strength and conditioning coach, Derek…
Environmental Effects on Performance
Not all races and competitions are the same—something that both athletes and coaches should take into consideration when comparing performances.…
Performance Therapy: What Is It and How Is It Applied?
Performance Therapy is more than just a treatment provided trackside. It relies on the collaboration of coach, athlete, and therapist…
迷你跨栏跑的技术：塑造短跑姿势
迷你跨栏跑可以在没有任何提示下改变一个跑步者的动作姿势。随着反复练习，迷你跨栏跑的动作姿势最终成为跑步者的步态。如果不经过这种关联的练习，运动员很少能跑得快。如果由腿的蹬伸推动运动员的骨盆旋转向前，他们的膝盖就绝不会达到正确的位置。如果运动员的骨盆正忙于转动，腿部的腘绳肌腱就绝不会有时间去工作。而迷你跨栏跑训练可以改进这些常见的跑步弊端，因此它可以塑造良好的跑步姿势。
The Speed Reserve Algorithm: A Simple Way to Attach Meaning and Significance to Sprint Workouts
The ASR algorithm provides individualized, specific goal times for high speed/short repetition workouts.
How to Calculate Relay Exchange Marks
A precise formula for determining relay marks removes the guesswork. All that’s needed is timing runners during the final part…
Performance Therapy – The Road to ALTIS
As a sports fanatic, I know how devoted athletes can be, and I wanted to find a way to help…
Excuses Are the Nails that Build the House of Failure
As track and field coaches we’ve often heard that the best learning takes place not in formal educational settings nor…