SimpliFaster
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Females need to take extra precautions when undergoing heavy training loads t...
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Both genetic and adaptive factors affect an athlete’s efficiency. This articl...
Endurance athletes who primarily train their legs experience increased endura...
Antioxidants and branched-chain amino acids (BCAAs) help maximize training ga...
Spend time on the sidelines of any youth sport these days and you’ll see mult...
An amazing concept in neuroscience that’s not fully understood is the brain a...
Accommodated resistance is growing in popularity with both individual and tea...
Not all races and competitions are the same—something that both athletes and ...
Coach Dominique Stasulli provides a short guide for coaching hurdle technique...
Over the last decade, the athletic gear market has become dominated by compre...
The topic of nature versus nurture is a sustained debate in the world of elit...
Coach Stasulli examines recent research studies to determine how plyometric t...
