SimpliFaster
Blog
While many coaches and trainers equate a higher volume of endurance training ...
Continue Reading
Eccentric training can significantly increase an athlete’s strength and respo...
For an athlete to regularly perform quality training sessions or to peak for ...
A 2015 study compared the intake of fast food products and sports supplements...
In contact sports like football, coaches using GPS can read real-time tackle ...
Several GPS watches now have a multisport function which can track specific p...
Changes in an athlete’s heart rate variability in response to training can pr...
Under oxygen-deprived conditions, lactate is a fuel source for many cells, in...
Given inconclusive evidence surrounding the use of caffeine as a performance-...
By increasing the absolute strength of muscles, an endurance athlete can incr...
High-repetition power and strength exercises are interspersed with high-volum...
Gluten-free dieting has been all the rage in recent years, with an explosion ...