If Coach Derek Hansen had a wish, it would be that every health, wellness, rehabilitation, and performance practitioner could have a high-quality electrical muscle stimulation unit in their hands. Read his key reasons for promoting electrical stimulation as a “front-and-center” feature of his return-to-play process.
While there are many techniques and technologies directed at strengthening the hamstrings, Coach Derek Hansen explains why short sprints are a better means of addressing the specific strength needs of the hamstrings for athletic performance and return to play. This includes basic coaching techniques for sprint and acceleration training to use as part of in-season protocols.
The size of many gyms and training facilities often limits the drills that athletes and fitness clients can do inside. Strength and conditioning coach, Derek Hansen, shows you how to train acceleration and overall sprint mechanics within an indoor space, including specific drills and the use of a curved-profile manual treadmill.
I’ve had exceptional results using EMS not only for improving performance but also managing injury. By keeping the nervous system off balance and adaptive (plastic), we can advance athletes more quickly and profoundly without changing many other elements in their training program. We also use EMS to teach athletes to relax muscles and minimize pain.
EMS works best when integrated with a conventional training program that requires a coordination component for more efficient transfer of the training adaptation. You will achieve the best results by supplementing conventional voluntary training with EMS sessions in proper proportions, supported by general conditioning and recovery.