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Do you track your athlete’s body composition? If you do, do you know what to ...
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All strength and conditioning coaches should receive three things from their ...
Drs. Andy Fry and David Szymanski weigh the pros and cons of game-day lifting...
Two important issues in the field of athletic performance concern nutritional...
Game-day lifting can provide extra nervous system awakening for experienced a...
In this second part of this virtual Power Lift Strength and Power Development...
Bob Alejo convened a virtual roundtable of Power Lift’s Sport Science Educati...
Body composition measurements are impacted by testing protocols, especially c...
While the fundamental goals for coaching at the pro and college levels are es...
Many programs dedicate time to specifically train grip. But just how importan...
All too often, debates on social media get heated and personal. Coaches can h...
Coach Alejo draws on research studies, and his own years of experience, to di...
