SimpliFaster
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While many S&C coaches have different but successful approaches and training ...
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Coach Shane Davenport and his team have created seven methods for isoinertial...
Whether you work in a team gym or a private facility, there are plenty of ste...
Whether you are interested in a max effort/velocity testing station, a learn-...
Technology doesn't make a coach's job obsolete, it makes us more effective an...
The kPulley machine is relatively new in the training world, so coaches who a...
Medicine balls are already a staple in most training programs, so using them ...
Electronic timing is a reliable way to see how fast an athlete can run from p...
While the strength-specific science on the use of accommodating resistance co...
Even with the popularity of force plates and contact grids, the Just Jump con...
While there has been some research comparing flywheel training to conventiona...
Coach Shane Davenport presents his top five flywheel exercises for sports per...
