Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
The Jumps Roundtable #2: Working with New Athletes
Working with new athletes who have high-level talent is a different experience than new athletes with little or no performance record. Eight successful jumps coaches…
Hamstring Injury – Do You Know the Odds and Can You Beat Them?
Hamstring injuries are very common in sports that require running. In professional soccer, hamstring injuries account for roughly one in five of all injuries. In…
How Coaches Can Use Social Media Effectively
Social media may be the most underrated resource at a performance coach’s disposal. To connect with athletes, other coaches, and the larger sport community, here…
Top 5 Glute Exercises for Sprinters
If the glute does not extend the hip when it is supposed to, the hamstring or the spinal erectors will do its job.
New Year’s Resolutions for High School Track & Field Coaches
It isn’t only athletes who can get better; coaches can too. Here are 18 resolutions that high school track & field coaches can make to…
Central Fatigue, and the Role of Neurotransmitters on Reduced Work Output
Ask any coach about fatigue and it’s likely the Central Nervous System will be mentioned during conversation. With all of…
Challenges to Effective Athlete Monitoring are Easily Overcome
Achieving success in sport, particularly at the elite level, is a complex process. Monitoring an athlete’s training program ensures athletes…
How to Jump Higher Using French Contrast and Potentiation Clusters
Athletes can achieve great results by harnessing the power of potentiation and efficiency and applying it to selective ballistic endeavors…
Speed Development for Non-Track Athletes
In track and field, and running events in particular, the competitive skill is singular. If you’re a sprinter, you can…
How Perspective Creates Success
Success in track and field depends on relationships and our ability to see things from the vantage point of others.…
Adaptations to Training for Runners and Triathletes
To develop the most efficient mechanics possible when running, we must create optimal muscle recruitment patterns. Eventually, even the most…
Eccentric Training and the Younger Athlete
Eccentric training has been shown to effectively reduce injury risk and help enhance athletic performance. It’s appropriate, and recommended, for…