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Jeremy Frisch

About Jeremy Frisch

Jeremy Frisch is the owner and director of Achieve Performance Training in Clinton, Massachusetts. Although he trains people of all ages and abilities, his main focus is on youth athletic development, physical education, and physical literacy.

Jeremy is the former assistant strength and conditioning coach for the Holy Cross athletic department. Prior to joining Holy Cross, Frisch served as the sports performance director at Competitive Athlete Training Zone in Acton, Massachusetts. In 2004, he did a strength and conditioning internship at Stanford University. Frisch is a 2007 graduate of Worcester State College, with a bachelor's degree in health science and physical education. He is certified USA Weightlifting, USA Track and Field, and SFG 1.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook

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  • Youth athletics
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Articles by Author

Game On: Cone Chaos

Blog

Jeremy Frisch follows Alan Bishop in our new “Game On” series, breaking down ...

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Gym Class Core Series: Deep Dive into the Crab

Blog

In an age when kids spend so much time sitting, the crab movement is the anti...

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The Myth of Speed Training and the Young Athlete

Blog

While kids under the age of 12 should sprint, Coach Jeremy Frisch explains wh...

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What Young Athletes DON’T Need

Blog

Social media shows kids cool exercises, huge weights, and flashy events. But ...

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Athletic Development for Mom and Pop Coaches

Blog

Many youth coaches are parent volunteers looking to help their children and o...

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9 (Fun!) Games to Develop Movement Skills and A...

Blog

It’s no secret that kids love to play games, and youth coaches should take ad...

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15 Things to Remember If You Love Your Child-At...

Blog

Parents usually have good intentions when it comes to supporting their son or...

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Equipment Needs for Setting Up a Youth Athletic...

Blog

Since an athletic development program for youth age 13 and under is not the s...

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How to Create a Warm-Up Inspired by Physical Ed...

Blog

The warm-up is a critical period that can go a long way to prepare athletes f...

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What Strength Coaches Should Know About Physica...

Blog

While interest in physical education is currently high, many people view it i...

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A Return to Play: Movement Training for Youth A...

Blog

These days, many young athletes lack fundamental coordination and movement sk...

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13100 Tech City Circle Suite 200

Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

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