Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Roll, Reset, Repeat: Using Foam Rollers to Help Improve Speed and Strength
Foam rolling is more than a warm-up filler or cool-down afterthought. Learn how to strategically embed intra-workout foam rolling into speed and strength sessions to…
Building the Engine: Aerobic Base Building for TSAC
Strength, power, and speed often dominate the conversation in tactical strength and conditioning, leaving aerobic capacity overlooked. However, for military personnel, law enforcement officers, and…
The Fast Lane Episode 7
In this episode of The Fast Lane Podcast, Chris Korfist talks with high school coach JT Ayers about how he fundraised for and integrated the…
The Fast Lane Episode 6
In this episode of The Fast Lane Podcast, Chris Korfist interviews sprint biomechanics expert Dr. Ken Clark about the key qualities that drive sprint speed,…
Identity-First Team Performance: Applied Lessons from Mixed Martial Arts
While mixed martial arts (MMA) is an individual competition, the sport offers a valuable applied framework for understanding team alignment through its emphasis on identity-driven…
Key Developmental Jump Exercises for Power and Athleticism
Medium intensity jumps build eccentric jumping capacity while medium-level plyometrics are the best way to increase speed off and into…
The Fast Lane Episode 7
In this episode of The Fast Lane Podcast, Chris Korfist talks with high school coach JT Ayers about how he…
The Fast Lane Episode 6
In this episode of The Fast Lane Podcast, Chris Korfist interviews sprint biomechanics expert Dr. Ken Clark about the key…
Identity-First Team Performance: Applied Lessons from Mixed Martial Arts
While mixed martial arts (MMA) is an individual competition, the sport offers a valuable applied framework for understanding team alignment…
Why the Keiser M3i Belongs in Every High-Performance Weight Room
Modern athletes carry more total stress than ever. The Keiser M3i helps coaches separate metabolic load from mechanical load, delivering…
Microdosing In-Season Training: Practical Frameworks for Managing Load, Fatigue, and Performance
The tension between sport demands and physical preparation is where many in-season programs struggle, and where microdosing becomes a powerful…
The Ultimate Hamstring Exercise Guide
Hamstrings are critical for sprinting, deceleration, and injury reduction, yet they remain one of the most poorly programmed muscle groups…