Blog Archives

Blog

Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

The Lasting Effects of a Fleeting Career

The chance of becoming a professional football player is slim, and the chance of playing in the NFL for more than a few years is even slimmer. However, even those 3–4 years can lead to lifelong health issues, as Coach Danny Foley examines more fully.

Using Wickets to Train Sprint Mechanics for Team Sport Athletes

Every team sport athlete can improve their performance in their position by working on speed mechanics. An excellent way to do that is through wicket drills. In this article, coach Erik Becker discusses what he thinks is the most effective method of reinforcing sprint shapes and technique.

Facility Finders: Orange Lutheran High School (Orange, CA)

When Orange Lutheran High School administrators decided to renovate the school’s weight room, it wasn’t just to benefit the athletes but to promote healthy living for all of their students. In this Facility Finders piece, learn how Coach Reynolds and his strength staff designed it with uniformity in mind, ensuring more than 80 kids could use it simultaneously.

Blog

Out of My Lane: Injury Management as an S&...

A Word of Thanks to Committed Coaches Everywhere

The Intrinsic Qualifications of a High School S...

Is the Carnivore Diet for Athletes?

Vibration Therapy for Athlete Performance: What...

Facility Finders: Ozark High School (Ozark, MO)

The Post-Workout Recovery Handbook

The New Science of High Pulls: The Pros and Con...

Training Sprinters for a Longer “In-Season” Per...

Outside of My Lane (Hiring Edition): 3 Ways You...

Your New Favorite Max-Speed Workout

Developing an Athlete Monitoring Program with J...

COMPANY

Coaches Resources

CONTACT INFORMATION

SIGNUP FOR NEWSLETTER