Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Identity-First Team Performance: Applied Lessons from Mixed Martial Arts
While mixed martial arts (MMA) is an individual competition, the sport offers a valuable applied framework for understanding team alignment through its emphasis on identity-driven…
Why the Keiser M3i Belongs in Every High-Performance Weight Room
Modern athletes carry more total stress than ever. The Keiser M3i helps coaches separate metabolic load from mechanical load, delivering precise, trackable conditioning without the…
Microdosing In-Season Training: Practical Frameworks for Managing Load, Fatigue, and Performance
The tension between sport demands and physical preparation is where many in-season programs struggle, and where microdosing becomes a powerful tool. Rather than asking how…
The Ultimate Hamstring Exercise Guide
Hamstrings are critical for sprinting, deceleration, and injury reduction, yet they remain one of the most poorly programmed muscle groups in sport. Discover how to…
Speed & Movement Training for the Tactical Athlete: Why It Matters & How to Implement It [Safely]
While strength and endurance often take priority, a tactical athlete’s ability to move rapidly in chaotic environments is critical for survival. This article outlines a…
The Myth of Speed Training and the Young Athlete
While kids under the age of 12 should sprint, Coach Jeremy Frisch explains why they don’t need a speed training…
Microdosing In-Season Training: Practical Frameworks for Managing Load, Fatigue, and Performance
The tension between sport demands and physical preparation is where many in-season programs struggle, and where microdosing becomes a powerful…
The Ultimate Hamstring Exercise Guide
Hamstrings are critical for sprinting, deceleration, and injury reduction, yet they remain one of the most poorly programmed muscle groups…
Speed & Movement Training for the Tactical Athlete: Why It Matters & How to Implement It [Safely]
While strength and endurance often take priority, a tactical athlete’s ability to move rapidly in chaotic environments is critical for…
Concentric vs Eccentric Training: Understanding Muscle Contractions for Better Athletic Performance
Two athletes can perform the same exercise with the same load and get very different results based on how they…
On-the-Spot Power Training: A Safer, Practical Approach to Improving Power
Plyometric box jumps are a proven method to improve jumping ability and overall body power. When I began training figure…
Analyzing the Physiological Demands of Box Lacrosse – The Feasibility of Using Ice Hockey Research as a Substitute for Box Lacrosse
Box lacrosse is a high-intensity collision sport, yet research describing its specific physiological demands remains scarce. In this analysis, Carmen…