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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

Using Bands to Enhance Speed and Power Development

Resistance bands are incredibly useful for working with athletes—and not just in strength development. Coach Jason Feairheller details how to use bands to train speed through acceleration and change of direction drills and train power by improving both vertical and horizontal force production.

Out of My Lane: Upper-Body Training

Training for speed doesn’t mean training for speed only on “leg day.” Coach Chris Korfist talks about the importance of upper-body work, including posture and extension, for developing speed in athletes.

Balancing Innovation and Action with Jim Klopman

What causes athletes to eventually “age out” of sports? Jim Klopman, the inventor of the Slackbow Balance Training System, believes it’s the eventual loss of athletic balance. Learn how he’s working to help us all prevent that.

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The Death of Volume

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