Blog Archives

Blog

Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

The Versatility of 5-3-1: Applying the “First Set Last” Concept

Coach Pete Arroyo demonstrates several ways to use the 5-3-1 program’s “First Set Last” concept to fill the necessary training buckets. His applications are science-guided, principles-based, and inventive simultaneously.

The Use (and Abuse) of the Hex Bar: The Pros and Cons of This Versatile Training Tool

The hex bar is in weight rooms across the country. Its popularity has exploded and there are many ways you can incorporate it into your program, but there are some important downsides to keep in mind. In this article, strength coach Kim Goss lists the pros and cons of using the hex bar so it can be used as effectively as possible.

Pregame Nutrition: What Should Your Pre-Workout Routine Really Look Like?

To help progress the way we think about pre-workout nutrition, Coach Matt Cooper points out the main ways athletes tend to go wrong when deciding what to supplement with before training or competition.

Blog

How to Wear Your “Nutritionist Hat” as an S...

HardCORE Training: Progressive Methods to Stren...

The 3 Biggest Mistakes I Made During My First 3...

A Strength Coach’s Guide to Training Mobility f...

Game On: Cone Chaos

Efficient Readiness Testing with Jump Mats for ...

Practical Ways for High School Jump Coaches to ...

The Science Behind Building Muscle with All Lev...

Summer School Session 6 with Coach Jessica Gust

The Fast Times and Far Travels of Coach Gabriel...

AI & Elite Sport – What Does the Future Hold?

Deconstructing 3 Common Basketball Moves (to Tr...

COMPANY

Coaches Resources

CONTACT INFORMATION

SIGNUP FOR NEWSLETTER