Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
The Modern Performance Coach’s Tech Stack
Sports performance tech is booming, but options can overwhelm. Justin Ochoa presents a clear, outcome-driven framework that helps coaches define their problems first and then…
What Do You Do When Your Sports Coach Tries to Suggest Training Advice?
A weight-room-only offseason might boost strength, but it neglects speed, change of direction, and agility. Coach Joey Guarascio shows lays out the “why” behind specificity,…
The Fast Lane Episode 4 – TFC Recap + Q&A
A deep, coach-driven TFC recap with Chris Korfist and Dan Fichter on acceleration, vision training, force handling, and elite coaching decision-making.
The Scapula: The Hidden Key to Better Throwing Power
Most quarterbacks fixate on hip rotation or arm slot for throwing power, but the scapula is the often-overlooked key to efficient, powerful, and safe throwing…
The Role of Cluster Sets in Strength Training
Cluster sets have started to regain popularity, and for good reason. Kyle Southall breaks down how to use cluster sets to accumulate volume while still…
No Practices? Go Get Faster Anyway (A Four-Week Speed Training Plan)
With schools closed, coaches can’t train their athletes. But those athletes are allowed to train on their own. To that…
Popular Articles
The Role of Cluster Sets in Strength Training
Cluster sets have started to regain popularity, and for good reason. Kyle Southall breaks down how to use cluster sets…
Making Cues Memorable
Memorable coaching cues are more than words — they’re stories that create a feeling and paint vivid images. Cole Hargott…
8 Essential Tips for Training Youth Athletes
Young athletes flourish under guided training and positive reinforcement. David Akao outlines how to teach fundamentals early — from body-control…
Patellar Tendonitis Exercises: Best Jumper’s Knee Exercises & How To Do Them
Patellar tendonitis, often called jumper’s knee, is when the tendon connecting your kneecap to your shinbone becomes inflamed, causing pain…
Why Proper Sprinting Technique Matters: A Foundation for Safer, Faster, and More Confident Athletes
In part one, Dillon Martinez covers how proper sprinting mechanics reduce injury risk, unlock true speed, and build athlete confidence.…
Teaching, Not Just Training: Coaching the Hardest Movements for Middle School Athletes
Middle school is the ideal stage to build movement quality, confidence, and safe lifting habits. Jonathan Blakely breaks down simple,…