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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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US vs. UK Youth Development: How to Train Successful Endurance Athletes
There are stark differences between the US and UK youth cross-country training systems, neither of which are ideal. This article…
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Methods to Develop Speed and Power for the Shot Put
Weight training, running, and jumping are very important in the development of speed and power in the shot putter. Coach…


Building a Better High Jump: A Review of Stride Patterns
Building a Better High Jump: A Review of Stride Patterns Noah Kaminsky Summary In this article, Coach Noah Kaminsky explores…

Debunking 6 Common Myths of S&C
Performance coaches need to be aware of common misconceptions involving hamstring training, hypertrophy, supplementation, and other issues in the field.…

Three Reasons All Athletes Should Train for Hypertrophy
Coaches and athletes can be leery of building muscle due to fears that added bulk may impair specific sports skills…

How We Got Our First Sprint Relays to State in Program History
How We Got Our First Sprint Relays to State in Program History By: Coach Robert Dunn, Taylorville High School (IL)…