Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Why Proper Sprinting Technique Matters: A Foundation for Safer, Faster, and More Confident Athletes
In part one, Dillon Martinez covers how proper sprinting mechanics reduce injury risk, unlock true speed, and build athlete confidence. Through research and personal experience,…
Teaching, Not Just Training: Coaching the Hardest Movements for Middle School Athletes
Middle school is the ideal stage to build movement quality, confidence, and safe lifting habits. Jonathan Blakely breaks down simple, effective progressions for squats, hinges,…
The Coach’s Guide to Variable Friction Resistance: Maximizing the Exer-Genie
Resisted sprinting without the bulk. Watson Berreman explores how the Exer-Genie’s compact rope-and-pulley system allows coaches to train constant resistance, deceleration, and multi-planar motion. Ideal…
Vibration Plates & Whole-Body Vibration: Why the Buzz Is Real
Vibration plates are more than gym gimmicks—they trigger reflex muscle contractions, boost circulation, calm over-active tissue, and enhance proprioception. Matt Cooper unpacks the science behind…
New Angles on Speed and Agility Training
Lower-extremity injuries plague athletes—but smart design and plyometric strategy can make the difference. Kim Goss introduces the Skyhook Modular Plyo Box and explains how angled,…
Six Ways to Program Training with Odd Objects
Why should you use odd objects to train your athletes? Coach Brandon Holder explains how going beyond the standard strength…
Popular Articles
Getting Back to the Basics of Strength and Conditioning and Performance Training
Success in strength and conditioning starts with mastering the basics. Kyle Southall breaks down core principles, key performance components, recovery…
The Future of Fitness: Why Blood Flow Restriction Training Is Changing Rehab, Recovery, and Resistance Training
Blood Flow Restriction (BFR) training uses controlled pressure to stimulate strength, hypertrophy, and recovery using light loads. Dr. Michael MacPherson…
Reconsider the Romanian Deadlift
The Romanian deadlift has long been praised for its posterior chain benefits, but is it always the right choice? Kim…
How to Use and Make the Most of Your GPS Data
GPS vests are no longer just pro-gear—they’re unlocking actionable insights for coaches at every level. Ryan Miller breaks down key…
Bridging the Gap – How Training Angular Velocities in the Weight Room Transfers to Sprinting
Traditional lifts target force, but often miss velocity and movement specificity. Nolan Dreher explores exercises built around swing-leg retraction, angular…
My First Year With OVR Jump
After a full year using OVR Jump with collegiate hockey teams, Coach Chris Kerr saw 10% average drops in ground…