Nolan Dreher

Nolan Dreher is a performance coach at Total Athlete Performance located in the Madison area of Wisconsin. Before Total Athlete Performance, Nolan was a strength and conditioning coach at Waldorf University, where he oversaw track & field, women’s soccer, and cross country. You can follow him on Instagram at coach_nolandreher.

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RSA Contrast Training|V-Dec Recommendations|Sprint Results

Using the French Contrast Method to Build Repeat Sprint Ability

By Nolan Dreher

Dreher French Contrast|Hip Extension Progressions|A person in athletic gear demonstrates a running drill indoors. The image is divided into four frames

Specificity That Transfers: Targeting Horizontal Force Production with French Contrast and Performance Patterning

By Nolan Dreher