Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Incorporating Medicine Ball Training with Basketball Players
While athletes in sports such as golf and baseball regularly train with medicine balls, basketball players typically don’t—yet. Coach Justin Ochoa makes a strong case…
A Review of Output Sports Technology
Sam Feldman takes a deep dive into why strength and conditioning coaches should take notice of the new performance data gathering system from Output Sports.…
Are Static Jumps the Missing Element in Your Jump Training?
David Rosales explains why all coaches should include static plyometrics in their jump training instead of only focusing on elastic. Static jump training is an…
Cool as the Other Side of the Pillow – Inspiring Athletes to Sleep for Peak Performance
You know sleep is important for your athletes, but do you know just how important? Do they? Coach Pete Burridge explains how and why sleep…
Tempo: One Man’s Journey
Everyone’s got an opinion about tempo training, especially on social media. Coach Rob Assise weighs in with his own personal journey using tempo training through…
The Power of Persistence
Persistence isn’t just necessary to succeed in sports; it’s also necessary to succeed in life. Coach Chris Gallagher tells the…
Popular Articles
From Strength Coach Burnout to Mental Health Resilience
It can happen to any of us, at any time—burnout caused by one or many issues that coaches have to…
9 Lessons I Learned from Speed Experts
We can almost always learn something valuable from any situation. In David Maris’ case, he’s had the privilege to train…
Seven Lessons Learned from Five Sports Documentaries
There are a plethora of lessons to be learned from an assortment of recently released sports documentaries. If you’ve got…
Climate Change – Practical Ways to Add Energy to Your Training Sessions
Coach Pete Burridge refers to the energy during a training session as the “session climate,” and that climate affects athlete…
Giving Up the Grind
Old school coaches say the only way to get ahead is by grinding. Hunter Charneski details his experiences as a…
Why You Should Include the Catch During Olympic Lifts
Are you unsure whether to include the catch while training athletes in the Olympic lifts? Rob Panariello explains why you…