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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue from over 250 contributors.

Health and Performance in Modern American Football with Brandon Yates

If you’re committed to the health and safety of athletes and want to learn more, specifically about American football, this Friday Five is with Brandon Yates, a researcher dedicated to the health and well-being of athletes and the general population. He explains the importance of athlete health, including topics beyond the typical discussions of orthopedic injuries and athlete performance.

Roll Tide: The New Model

How important are speed and a multi-sport background for success in college football? Coach Tony Holler and Tracking Football bring the receipts. Analyzing the makeup of Alabama’s National Championship roster and contributions of the high performance team, Holler argues that the game marked a turning point for prioritizing speed on the gridiron.

Faster Speeds, Better Times: Sprint Training for Distance Runners

Do you coach distance runners? Read why Coach Michael Farthing believes speed training will have a profound effect on your runners regardless of their experience and be a potential difference-maker for your program.

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Sleep and the Athlete: Time to Wake Up to the N...

Mistakes: Why Do They Happen; How Can We Avoid ...

3 Simple Ways to Transform Slow to Fast

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6 Sure-Fire Eccentric Exercises to Build (and R...

Sleep and the Athlete: Time to Wake Up to the N...

Mistakes: Why Do They Happen; How Can We Avoid ...

3 Simple Ways to Transform Slow to Fast

COMPANY

Coaches Resources

CONTACT INFORMATION

SIGNUP FOR NEWSLETTER

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