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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

The Versatility of 5-3-1: Applying the “First Set Last” Concept

Coach Pete Arroyo demonstrates several ways to use the 5-3-1 program’s “First Set Last” concept to fill the necessary training buckets. His applications are science-guided, principles-based, and inventive simultaneously.

The Use (and Abuse) of the Hex Bar: The Pros and Cons of This Versatile Training Tool

The hex bar is in weight rooms across the country. Its popularity has exploded and there are many ways you can incorporate it into your program, but there are some important downsides to keep in mind. In this article, strength coach Kim Goss lists the pros and cons of using the hex bar so it can be used as effectively as possible.

Pregame Nutrition: What Should Your Pre-Workout Routine Really Look Like?

To help progress the way we think about pre-workout nutrition, Coach Matt Cooper points out the main ways athletes tend to go wrong when deciding what to supplement with before training or competition.

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These Three Simple Jumping Drills Are the Only ...

Electromyography Science for Performance and Re...

How (and Why) to Write a Sports Performance Blo...

Supplements That Combat Exercise-Induced Inflam...

Improving Athletic Recovery and Performance Wit...

Parental Influence on Athlete Success

How to Choose the Right VBT System for Your Ath...

The Art and Science of Medicine Ball Training

Acceleration Ladders and Speed Hurdles in Team ...

Central Nervous System Fatigue: Effects on Spee...

Electrical Muscle Stimulation: Underrated for S...

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