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Blog

Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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Latest Posts

  • Rapid Fire—Episode #16 Featuring George Green: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
  • Why We Don’t Perform Hang Cleans

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • What I've Added/What I've Dropped Series

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  • Buyer's Guide
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Can We Test for Talent?

Blog

The ability to correctly identify talent at a young age is an attractive one,...

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Supercharge Single Leg Strength with This Key S...

Blog

Bilateral hand-supported movements allow athletes to express intent and force...

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Velocity-Based Training Options for Strength

Blog

There are pros and cons for each method of prescribing intensity for strength...

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How to Land a Strength and Conditioning Job

Blog

Applying for a position in strength and conditioning is a competitive underta...

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My Personal Experience with the Catapult OptimE...

Blog

The Catapult OptimEye S5 GPS is considered the gold standard in athlete monit...

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Fast off the Ball: Revisiting Heavy Resisted Sp...

Blog

As it relates to training American football players, sprinting distances are ...

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Athlete-Friendly Drills That Fix the Power Clean

Blog

Performance coaches determine whether to implement the power clean as seen in...

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3 Ways to Avoid Muscle Cramps

Blog

Do dehydration and a lack of electrolytes cause cramps? Probably not. Muscle ...

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How to Fix the 7 Most Common Load Management Mi...

Blog

To optimize performance, we must design programs that not only allow athletes...

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Thermography for Injury Assessment and Monitoring

Blog,Freelap Friday Five

ThermoHuman is a human body thermal scanner that can assess and monitor sport...

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Developing the Multi-Event Athlete

Blog

Multi event training requires longer and more frequent training sessions acro...

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The Ultimate Guide to Probiotics for Sport

Blog

While the data is still being collected on all parts of health and respective...

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