While training trends come and go, it’s important to include the development of the posterior chain as part of any complete strength and conditioning program. In this article, coach and consultant Hunter Charneski presents a modern approach to strengthening the posterior chain, complete with a detailed progression plan.
Speed training in the team setting is one of the most challenging and rewarding experiences for today’s physical preparation coach. This article talks about the need for speed in a female athlete population, and presents a development program that emphasizes sprinting over sport-specific training.
By Hunter Michael Charneski Even though my coaching career is in its infancy, I’ve been extremely fortunate to build relationships with coaches who speak the same language. Influences from Mike Robertson, Jay DeMayo, and Ryan Horn always leave me nodding my head in agreement after a presentation, podcast, or post on social media. Affirmation of […]
By Hunter Charneski This is the challenge I face with football players during the fall: competing adaptations between the sport and maintenance of lean muscle tissue, the management of stress accumulation throughout the practice week, and ensuring a player is primed for optimal performance on Friday and Saturday nights. Such tests bring out the best […]
The different positions in football require not only different stressors but also varying levels of intensity and volume. Hunter Charneski describes a plan to apply unaccustomed stress, the ultimate system for building today’s American football player.