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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

The Influence of Athlete Posture on Sports Perf...

Posture is so much more than just the typical back pain entry on websites and...

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Cultivating Talent with Strength Coach Bobby St...

Freelap Friday Five

Want to know how APEC, one of the most successful performance facilities in t...

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High-Performance Culture—What to Look for and H...

High-performance programs are about the culture of a group of amazing humans ...

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How to Upgrade and Modernize Your Local Combine

If you want to get involved in the biggest trend in athletics—combine testing...

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Can Computer Games and Virtual Reality Improve ...

Coach Craig Pickering explores how computer games and virtual reality may hel...

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Top Motor Skill Control Drills for Speed Athletes

There are plenty of simple drills you can do with large groups that allow spe...

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My Athletes Don’t Know How to Eat – How Can I Help Them?

Although they may want to eat better, many high school student-athletes are simply too busy to address proper nutrition and hydration. Coach Eugenia Bradshaw outlines specific ways to teach teenagers how to implement healthy and helpful eating and drinking habits.

Developing Individualized Programming with BTS Motion Analysis

Occupational therapist Nicole Ramsey explains the use of BTS Bioengineering motion analysis equipment to determine current levels of stress on an athlete or rehab patient’s system, and specifically motor performance. With that data, practitioners can then devise highly tailored programming to drive individual adaptations.

Tactical Strength & Conditioning with Jason Rice

The focus of training tactical athletes varies from that of training sport athletes. In this week’s Friday Five, Coach Jason Rice talks about the biggest differences, including the need for military personnel to always maintain a state of readiness even under less-than-optimal conditions.