SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Rugby is a highly physical sport, and the ability of players to tolerate repe...
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Coach Stasulli examines recent research studies to determine how plyometric t...
This guide should help answer all of your questions about sleep-tracking tech...
While many coaches and trainers equate a higher volume of endurance training ...
Freelap Friday Five
Rugby coach and researcher Jake Schuster talks to SimpliFaster about speed an...
In the third and final piece in our series on heart rate variability (HRV), C...
When sprint coaches are haunted by hamstring injuries, we find ways to preven...
Post-activation potentiation (PAP) can improve sprint performance and is comm...
The use of the RPE scale is growing in popularity in team sports because data...
The collection of heart rate variability (HRV) information is just the first ...
The foot and ankle have very specific functional and structural segments that...
The idea of “knowledge of result” helps athletes determine whether what they ...
