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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Ending the War on Tempo Running with Sprinters
Tempo training is a solution to some of the common challenges of athletic development. Don’t dismiss it out of hand…

The NFL Combine: Giving New Meaning to “Indy” Talent Identification in 2021
COVID-19 precautions have turned all traditional sporting events on their head, and the NFL Combine is no exception. Coach Derek…

Novel Strength & Conditioning Strategies for Improving Club Head Speed
Coach William Wayland believes the ability to swing fast will remain important in golf. Here, he presents strength and conditioning…

In Defense of the Metabolic Circuit
Once a popular workout, the metabolic circuit has fallen out of favor in the last few decades. However, Coach Tate…

3 Simple Strategies for Connecting with Parents in the Private Sector
When you’re a coach in a private facility, client retention is essential to your bottom line. How can you help…

How to Manage Your Athletes’ Recovery with Wearables and HRV
Most athletes already have their own wearable technology on their wrist (or finger), and it provides heart rate variability data…