SimpliFaster
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Electrical Muscle Stimulation (EMS) has been around for some time now, but is...
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While CrossFit-style workouts continue to grow in popularity, training densit...
Under oxygen-deprived conditions, lactate is a fuel source for many cells, in...
There are reams and reams of data out there. But how much of it is really wor...
Determining optimal power points for both strength-oriented and power-oriente...
Devices such as GymAware are best utilized in powerlifting for managing loads...
Velocity based training (VBT) provides coaches with a method of more accurate...
Given inconclusive evidence surrounding the use of caffeine as a performance-...
EMS has proven beneficial for athletes as part of training and recovery. The ...
