Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Rethinking Dryland Training for Performance in the Pool
Endurance may be the most common trait swim coaches want to develop, but swimmers—especially short-distance swimmers—need speed and power too. Coach Ross Garner presents a…
Offset Training for Sports Performance
Coach Danny Foley explains how offset training, when progressively implemented and programmed appropriately, can offer significant benefits to the right population.
Assessing Neuromuscular Performance for Acceleration in Hockey
Coach Mike Croskery continues to explore the use of EMG analysis with athletes—in this case, with an individual hockey player to assess how his muscles…
7 Ways to Improve Your Recreational Soccer Practice
The crucial recreational base of the developmental pyramid for sports tends to get forgotten when it comes to allocating time, coaching support, field space, equipment,…
It Takes a Tribe: In-Season Strategies to Maximize Recovery and Performance
In-season training and off-season training can look very different than one another. Here, FAU football’s head S&C coach, athletic trainer, and nutritionist present the specifics…
A Five-Phase Model for the 300-Meter Hurdles
Assistant Track & Field Coach Tyler Germain shares his model for the 300-meter hurdles that worked for him and the…
Can Coaches Use Parkour as a Novel Training Intervention?
It may look like something unreal out of an action movie, but parkour has great value for helping develop athleticism…
Test Yourself: The Hierarchy of Coaching Needs
Explore new criteria put forth by Keir Wenham-Flatt to evaluate your own performance as a strength and conditioning coach, as…
Swim Faster to Play Better: Building the Complete Water Polo Player
Not unlike the need to train speed in team sport players, Coach Pete Arroyo discusses getting water polo athletes to…
Pickup Hops – More Than Jumps Training
Coach Erik Little explains the value and use of pickup hops, which he regards as essential exercises that accomplish the…
Considerations for Training the High School Volleyball Athlete
High school S&C coach Missy Mitchell-McBeth helps train a nationally ranked high school girls volleyball team. What’s her secret formula…
5 Principles for Training High School Athletes
Strength and conditioning coach Mark Hoover discusses how his approach to coaching has changed over the years, with five principles…