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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Conditioning for Team Sports: Modeling Conditioning Games
Fitness in team sports is a complicated topic, where the range of efforts, durations, and intensities is wide and constantly varying—all the more reason for…
Small School, Fast Kids (And 5 Keys to Make it Work)
Working in a small school can be frustrating sometimes. High school track and field coach Phil Suprenant shares his tips on making the most out…
Developing Elastic Strength to Prevent Hamstring Injuries with Sprinters
Coaches Gabriel Mvumvure and Kim Goss present common faults in sprinting technique that can lead to hamstring pulls, as well as drills to correct those…
Structuring and Organizing Large Group Speed Sessions for Football
How can you successfully train speed in large groups of team athletes? Using football as an example, Coach Joey Guarascio has a recommended structure to…
Load-Velocity Profiling on the 1080 Sprint: Everything You Need to Know
As Coach Matt Tometz states, load-velocity profiling is how to stop guessing about how much resistance to use for each athlete in sprint training. Here,…
Romanian Deadlifts – Proper Implementation and Key Variations
Posterior chain strength is essential for sport athletes and its potential for load tolerance is enormous. We’ve searched for variations…
The Four Pillars of Distance Running
Successful distance runners rely on a host of skills and abilities beyond just aerobic conditioning. Coach Jeremy Duplissey looks at…
Training Your Substitutes in Soccer
A soccer match is the largest stimulus for players each week in-season, so what happens for the substitute athletes who…
21 Essential Training Tips for Strength Coaches
While many S&C coaches have different but successful approaches and training styles, there are some concepts and techniques out there…
Weight Room Exercise Modifications for the Post-Rehabilitated Athletic Shoulder
Rob Panariello presents some of the weight room strategies successfully utilized over the years to assist in the post-shoulder-rehabilitation athlete’s…
How to Design and Coach Sessions in a Games-Based Model
In his quest to engage athletes and improve their abilities while keeping his coaching feedback to a minimum, Coach Gies…
The Pet Peeves of Track and Field
While every sport has its quirks, Coach Chris Parno believes track and field may have the most. He discusses seven…