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With proper planning, organization, and communication, high school decathlete...
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Freelap Friday Five
In this week’s Freelap Friday Five, Coach Nick Newman breaks down the applied...
While all coaches run their teams differently, these seven fundamental princi...
Ultimately, what gets done in practice—as well as what doesn’t—carries over i...
After winter training, with summer just around the corner, Canadian football ...
While 3D motion capture is the gold standard for movement analysis, if your c...
Long-term athletic development (LTAD) is a vital framework to ensure that all...
In this second part of a two-piece series, Dr. Pat Davidson delves further in...
There is no substitute for raw speed in field sports. Understanding how, when...
What are the primary forces, similarities, and dissimilarities of acceleratio...
Due to differences in the sport, Canadian football teams can't blindly copy p...
There are plenty of misconceptions about golfers as athletes, primarily becau...
