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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

Offset Training for Sports Performance

Coach Danny Foley explains how offset training, when progressively implemented and programmed appropriately, can offer significant benefits to the right population.

Assessing Neuromuscular Performance for Acceleration in Hockey

Coach Mike Croskery continues to explore the use of EMG analysis with athletes—in this case, with an individual hockey player to assess how his muscles activate and coordinate during acceleration.

The Climate of Training in Minor League Baseball with Ryan Orr

How does a strength & conditioning coach work with athletes who can be moved up or traded out at any time? This Friday Five is with Ryan Orr, who talks about the challenges of coaching minor league baseball players, including optimizing start and recovery days, replacing old-school philosophies, and coach collaboration.

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The Myth of Triple Extension

Just a Coach in the Strength and Conditioning P...

Can the Play-Practice-Play Model Rejuvenate U.S...

How to Improve Your Athletes Instantly with Bio...

In the High School Trenches with Craig Cheek

The Science of Wearable Resistance for Sports P...

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