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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue from over 250 contributors.

How to Manipulate “The Big 3” Lifts for Your “Bigs”

No matter what level or setting you coach in, some amount of individualization is non-negotiable. This is especially true when training tall athletes. Coach Justin Ochoa presents tools and methods that allow big athletes to perform the back squat, bench press, and deadlift with correct posture and form.

Task Decomposition & Simplification: ALTIS “Need for Speed” (Excerpt)

What are the differences between a technique and a skill? How can coaches best develop game-relevant skills with their athletes? In this excerpt from their new “Need for Speed Course,” the coaches at ALTIS explore the differences between task decomposition and task simplification, looking at ways to design practices that create an opportunity to learn skills at game speed.

1080 Sprint Workflow and Best Practices

While some coaches may be daunted at the idea of using the 1080 Sprint for resisted and assisted training, the truth is that the unit only requires one person to operate and its workflow is easy to navigate. Coach Jacob Cohen explains more here, including a look at best practices for the device.

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The Speed Reserve Algorithm: A Simple Way to At...

How to Calculate Relay Exchange Marks

How Velocity-Based Training Improves Swimming P...

5 Myths About Eccentric Training Every Coach Ou...

1080 Sprint Review

Exxentric kBox 3 Review

Top 5 Weighted Sled Workouts for Speed

6 Sure-Fire Eccentric Exercises to Build (and R...

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