SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue from over 250 contributors.
Blog
Under oxygen-deprived conditions, lactate is a fuel source for many cells, in...
Continue Reading
There are reams and reams of data out there. But how much of it is really wor...
Determining optimal power points for both strength-oriented and power-oriente...
Devices such as GymAware are best utilized in powerlifting for managing loads...
Velocity based training (VBT) provides coaches with a method of more accurate...
Given inconclusive evidence surrounding the use of caffeine as a performance-...
EMS has proven beneficial for athletes as part of training and recovery. The ...
Trainers and coaches are restricted when developing an athlete’s power using ...
Numerous controlled studies have indicated that subjects taking vitamin D out...
