SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue from over 250 contributors.
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Persistence isn’t just necessary to succeed in sports; it’s also necessary to...
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With the great interest in youth sports, you would think kids would be faster...
For athletes performing Olympic lifts to improve sports performance, measurin...
While most people picture female throwers as large and overweight, the truth ...
Bovine colostrum is the first milk secreted by cows after calving. Studies ha...
Hamstring strain injuries are one of the most frequent non-contact injuries t...
Monitoring heart rate variability (HRV) can provide useful information about ...
It’s no secret that every coach trains their athletes in their own way. Cross...
Jump testing, when done correctly, can provide useful data. However, coaches ...
