SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue from over 250 contributors.
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Multi-sport athletes often excel as sprinters because of their experience wit...
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Great athletes learn how to train their mind, as well as their body. They nee...
Agility has many interrelated athletic qualities we can develop. A holistic a...
While an athlete’s efficiency is affected by both genetic and adaptive factor...
Nutrient timing has become a holy grail of sorts for athletes, dietitians, ex...
Eccentric exercise improves various aspects of athletic development, includin...
Although research on assisted jumps training has been sparse up until now, co...
Shin splints have plagued athletes for generations, with many recommended the...
Achieving success in sport, particularly at the elite level, is a complex pro...
