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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

The Climate of Training in Minor League Baseball with Ryan Orr

How does a strength & conditioning coach work with athletes who can be moved up or traded out at any time? This Friday Five is with Ryan Orr, who talks about the challenges of coaching minor league baseball players, including optimizing start and recovery days, replacing old-school philosophies, and coach collaboration.

7 Ways to Improve Your Recreational Soccer Practice

The crucial recreational base of the developmental pyramid for sports tends to get forgotten when it comes to allocating time, coaching support, field space, equipment, and other resources. Yet, coaches can still make a huge difference in developing their young athletes. Coach Nathan Huffstutter provides seven important pointers to make your recreational soccer practices successful.

It Takes a Tribe: In-Season Strategies to Maximize Recovery and Performance

In-season training and off-season training can look very different than one another. Here, FAU football’s head S&C coach, athletic trainer, and nutritionist present the specifics of an in-season training week, detailing the extensive recovery strategies they use for peak athletic performance.

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Electrical Muscle Stimulation: Return-to-Play A...

What I Learned from Al Vermeil on Weightlifting...

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