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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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1080 Sprint Workflow and Best Practices
While some coaches may be daunted at the idea of using the 1080 Sprint for resisted and assisted training, the…

A Data-Driven Approach to Analyzing & Correcting Technique in Elite Swimmers
Antti Kauhanen, a swim coach and technique analyst for Finnish Swimming, outlines the way he evaluates swimming technique using SmartPaddles.…

4 Ways to Utilize Corrective Exercises in Performance Training
Coach Jimmy Pritchard views corrective exercise as an essential piece of any successful training program aimed at attacking an athlete’s…

Agile Periodization: Triphasic Training and Planning in Uncertain Times
How do we achieve desired outcomes for our athletes in an ever-changing environment? Coach William Wayland details his approach to…

Adopting a Technical Model for Acceleration and Speed in Team Sports
As Coach John Grace explains, recognizing the key qualities that make top track athletes fast can have a trickle-down effect…

Why Extensive Sprint Warm-Ups Are Your Key for Return to Play
Even if athletes trained on their own these last months, it’s almost certain that they didn’t train at the same…