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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Building Game Fitness with Leg Circuit Variations and Progressions
For coaches who use leg circuits, Coach Pete Arroyo suggests adding the Gambetta leg circuit to your toolbox. He also…

How Young Coaches Can Set Their Guiding Principles
When coaches don’t have a set of defined, guiding principles, they’re more likely to chase new training methods and change…

Building a Better “Bounce”
The tendons, which control an athlete’s elasticity, tend to come second to the muscles when it comes to athletic conditioning.…

Why the Force-Vector Theory Is Inadequate as a Basis for Exercise Selection
The right exercise for an athlete is the one that improves their performance, regardless of the direction in which they…

Do Nondominant-Side Swings Do Anything in Golf?
Chris Finn takes a look at the theories supporting the use of nondominant-side swings in golf training and dissects each…

Rethinking Coaching Drills – What Are We Really Doing?
What’s the deal with sprint drills? Although they seem to be getting more popular, not all coaches like to use…