Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Adaptations: How to Elicit Strength in Three Different Levels of Athletes
S&C coaches often work with athletes of different skill levels and training ages, which means they need to know the principles and methods for optimal…
Sleep and the Elite Athlete—Where Are We Now?
Missing out on even a small amount of sleep can be detrimental to an athlete’s performance. In this article, coach Craig Pickering explains how increasing…
Optimizing Performance by Managing Muscle Stimulation and Calcium Ion-Related Fatigue
To craft an effective S&C program, you must balance stimulating repetitions and managing muscle fatigue and damage. In this first part of a two-part series,…
How to Wear Your “Nutritionist Hat” as an S&C Coach
If you’re going to put on the “nutritionist” hat for your team, Coach Cole Hergott wants to ensure you’re prepared. Read his tips to help…
HardCORE Training: Progressive Methods to Strengthen the Lower and Upper Abdominals
Core training is hard, but it doesn’t have to be painful and it definitely shouldn’t lead to injury. In this article, strength coach Kim Goss…
5 Steps to Diagnosing Your Programs
Every Saturday and Sunday you will find dozens of families lined up on grass fields, cheering for kids in brightly…
Popular Articles
How Elite Athletes Perform Better Pull-Ups
Looking to improve your athletes’ upper back development and pulling strength? Coach Rob Schwartz walks us through a comprehensive plan…
Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers)
How does collecting GPS metrics for athletes benefit their performance and improve your training program? Chris Tanck looks at the…
How the Youth Development Model Can Inform High-Performance Speed Training
When Coach Mike Sullivan began working with younger athletes, he realized that force couldn’t be a differentiating factor in their…
Chase Speed. Gain Endurance.
What is the right balance of speed and endurance training for sprinters to prevent overtraining but get athletes ready for…
The 90’s Workout That Moved the Fitness Industry in a New Direction
Tracing the history of the slide board, Jimmy Martin points out why coaches and trainers should put this multidirectional and…
Kinvent K-Push Review: An Impressive New Handheld Dynamometer
Vien Vu is no stranger to using Kinvent’s handheld dynamometers, and he recently spent time testing the new K-Push. What…