Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Jump Landing Mechanics & Injury Prevention in Athletes (The LESS Test)
With so many athletes performing jump-based exercises in training, the importance of landing safely cannot be overlooked. In this article, physiotherapist and strength and conditioning…
Thunderbird Is the Word: The Croc Show Episode 2 Featuring Howard Jackson
Coach Howard Jackson joins Coach Croc on Episode 2 of the Croc show, providing a full facility tour of the weight room at Wagner High…
Lining Up the Cue: Expanding Options for Foundational Movements
Since athletes are different and respond to different cues, you (and your athletes) will benefit from having many cueing choices in your toolbox. Coach Tate…
Choosing the Right Board for Triple Jump
Is your triple jump athlete ready to take off from a longer board? Coach Rob Assise helps you determine when your jumper should progress, and…
No Age Limit: Optimizing Performance as a Senior Athlete
Age shouldn’t stop athletes from pursuing their goals and continuing to enjoy healthy, active lives. High-intensity interval training (HIIT) in combination with high-intensity resistance training…
How to Get Started with CoachMePlus
Wondering if CoachMePlus is a good fit for your strength and conditioning program? The company’s marketing director, Will Zacher, gives…
Optimizing Performance and Managing CNS Fatigue: Strategies for Overhead Athletes
In this second part of a two-part series, Coaches Bill Miller and Barrett Snyder look at the performance inhibitor central…
The SHREDmill Life
When dealing with inconvenient circumstances such as harsh weather or limited space, it can be difficult to come up with…
Deconstructing Common Basketball Moves: Part 2—Defense
In his second blog post on reverse-engineering common basketball moves, Coach Justin Ochoa breaks down three crucial components of being…
Game on: Creating and Closing Space
Coach Scott Leech reminds us that great athletes aren’t just physically fit; they’re also sharp problem-solvers. His progression of drills…
Get a Bigger Lane: Ways a Specialist Can Learn to Generalize
What happens when you’re told to “stay in your lane,” but your setting is too small for that to work…
Lean to Win: Can You Coach the Finishing Lean for Track?
Championships are often decided by competitors who secure a place finish by the narrowest margins, making the finish lean very…