Athletes are not solely motivated by the goals their coaches create for them. They need to own what they believe they can accomplish. As coaches, we can teach our athletes how to create clear, meaningful goals with appropriate expectations on what their progress will look like to motivate them through the process.
Even though greater ground forces generate faster top running speeds, most athletes in high school athletics who want to be fast do not lift for speed. Coach JT Ayers shares his winning program that trains speed by applying mass specific force.